30 Doing Your Best
AuDHD folks have a complicated relationship with the idea of doing our best, because of our spiky profiles and cyclical energy. Also, we often seem to be trying harder than the people around us...whet...
28 Dec 202327min
29 Becoming Your Next Self
Becoming the next version of ourself isn't about forcing. It's about that natural process of embodiment when suddenly, this is who we are now. Usually by the time we've fully embodied something, it ki...
22 Dec 202315min
28 Punk Artist vs. Day Job Life with my world iz blue
Alternate title: AuDHD Unmasking & ActivismArtist, skateboarder, special ed teacher, and AuDHD activist my world iz blue talks about his recent Autism and ADHD diagnoses... and the burnout that led to...
15 Dec 202358min
Bonus: Planning Workshop
Bonus workshop from Like Your Brain (with client speaking cut out for privacy) on setting a personal intention or three for the new year that feels motivating and interesting to you. Of course you can...
14 Dec 202331min
Mini: If You're Struggling
If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I just...
13 Dec 20235min
27 Rituals to Replace Habits
Neurodivergent folks may not experience habits in the way they're traditionally talked about. Specifically, they may never become truly "background," and instead we remain in the active decision-makin...
8 Dec 202311min
26 Professional AuDHD Challenges & Strengths with Matt
Matt made a career as a lawyer that worked for his brain... then found out he's AuDHD. He shares some of the challenges and strengths that have shaped his career. This is helpful for any AuDHDer with ...
1 Dec 202348min
25 The Power of Honest Gratitude
A simple practice blending honesty with your current feelings plus any gratitude that may arise. Including how to use this to smooth over social or family concerns... good luck with any holidays you c...
23 Nov 202315min
