Oxygen for the Soul: Patty Mayonnaise on Leadership, Grace, and the Power of Breath

Pony and Plague interview our man Bovine, former Site-Q at The Woodshed. This guy is F3 Omaha's tallest PAX as well as a phenomenal leader. He shares about the impact of F3 as a new husband and father, as well as Site-Q leadership and succession planning. We're grateful for this HIM! Give it a listen 👊

12 Feb 202349min

Plague interviews the founding Site-Q at Dragon's Lair, Crab Cakes. Crab Cakes shares his journey through F3, including how he stays connected and engaged despite schedule challenges. We talk retention and consistency as well as the amazing 2nd F event he hosts for all F3 Omaha PAX. This man is an excellent example of male community leadership and we are grateful to have him in our community! Give it a listen 👊

29 Jan 202341min

Plague and Pony talk to Toto about his journey through F3. We go into depth on prerunning, forensic theater, 75 Hard, and what keeps this HIM hungry for more. Toto shares his faith journey and the connection to his family. We also discuss the highs and lows of being Site-Q at The Berm and what makes Al Borland the perfect man to take over. There's a lot we can learn from this HIM and we're grateful for his vulnerability in sharing his story. Give it a listen 👊

22 Jan 202354min

Plague interviews Mufasa about his journey in F3. Mufasa was bought in after his first post and explains why he got hooked so easily. We also talk about his role as the nicest guy in F3 and Site-Q at Wild Kingdom. He shares about his faith and his desire to help other men. We also talk about the misconception of the "funny guy" and learn that Mufasa does know how to be serious when needed. We're grateful for this HIM! Give it a listen 👊

15 Jan 202351min

LPC is former Site-Q at The Combine and has helped many PAX by sharing his wisdom about life. We dive deep into building relationships, learning from failure, and building others up. LPC shares a few book suggestions as well as his legacy that will likely cause many listeners to choke up a bit. This man is living Third and sets a great example of authenticity, vulnerability and male community leadership. Give it a listen 👊

8 Jan 20231h 10min

Pony and Plague talk to our man Gipper about all three Fs and his journey over the past 4 years. Gipper started F3 Omaha I. April 2018 and eventually took over the Site-Q role at The Pit. He shares his journey with and how he has been able to stay connected over the years without posting everyday. This man is a prime example of Reinvigorated Male Community Leadership! We're grateful to hear and share this man's perspective, insight and wisdom. Give it a listen 👊

8 Jan 202341min

Plague and Pony talk with our generous giant, Samples. This man is a former Site-Q at The Battlefield, current counselor and coach at Westside High School and is full of insights for the PAX. We talk about his journey through life and F3. Samples also gives us some free samples of advice on feelings, resiliency and sharing faith with others. Can't think of a better way to celebrate the gift of Christmas than listening to this gift of a man! Give it a listen 👊

25 Dec 202254min

Plague and Pony talk to Swiper about his journey in F3. He hit the ground running, literally, with a 10k prerun on his first post. Hear why he was hungry for F3 and how he accelerated through all three Fs, eventually taking over the shovel flag at The Sanitarium. Swiper shares some valuable lessons on authentic leadership at home and in the community. It was awesome hearing this guys story and we know many PAX will identify with him. Give it a listen 👊

18 Dec 202252min