Oxygen for the Soul: Patty Mayonnaise on Leadership, Grace, and the Power of Breath

Pony & Plague interview our man Spacebar on this week's episode. Spacebar hung out with many F3 guys at the pool before joining the gloom and quickly found what he was missing. He has continued to take on challenges to become a better man and we talk through his VQ as well as his perspective as a Site-Q of Heavy Metal. He also gets vulnerable about Faith and shares his thoughts on why F3 helps men to impact their community. This man is a true HIM - give it a listen!

19 Juni 202238min

The Plague interviews our man Ferdinand on this week's episode. Ferd started The Farm AO, led last year's Santa Saunter, and has helped create a Memorial Triathlon for his cousin. We cover all three F's but pay attention to his perspectives on male community leadership and why men need friends they can count on. He also provides some insight into Faith that many of us can identify with. Give this one a listen!

22 Maj 202258min

Pony & Plague connect with our man Gobbler on this week's episode. This HIM started the Danger Zone AO in Sarpy and continues to accelerate in his role on the Sarpy Sector SLT. This man has the best naming and first beatdown story of anyone we've heard so far and he gives us the long version. He also goes deep on the subjects of Fellowship and Faith. He also shares his thoughts on how to keep FNGs engaged - it may not be what you think. Give this one a listen!

16 Maj 202252min

We've interviewed over 45 F3Omaha leaders and asked them all for advice that they'd give to an FNG or our PAX when encountering a new guy. This episode is packed full of practical insights on how we can better engage with FNGs. Give it a listen in preparation for FNG season (aka now).

8 Maj 20221h

Pony & Plague interview F3Omaha's HIM, Huffy. This man started the Brickyard AO and added his personal touch by customizing over 100 coupons for PAX members. We discuss his journey through F3 including his transformation from cyclist to runner, breaking through the sifter, and leading other men to impact the community. Huffy has been instrumental in our regional growth and brings his unique perspectives to the interview. Give it a listen!

2 Maj 202248min

The Plague caught up with our man Roadhouse this past week to discuss his F3 journey. Roadhouse is the founding Site-Q for The Trident, led the Shawshank CSAUP and has impacted many men in our community through his leadership. We talk about being weird, vulnerable and present. Roadhouse shares his perspective on regular reflection through Vision Quests as well as helping people identify their strengths. This is what invigorated male community leadership looks like - give it a listen!

24 Apr 202256min

Pony and The Plague sit down with our brother Wide Right, founder of the Messhall. This man has recently moved and gets vulnerable with how that has impacted life. We also discuss some of his favorite things about F3, including CoTs, the second F, and the brotherhood. We're super grateful for this HIM and can't wait to see him at the 4year anniversary!

10 Apr 202237min

We had a chance to interview the founder of F3, Dredd, and the current F3 nation president Dark Helmet. The focus of this episode is on the Minivan Centurion content that Dredd has recently published in the form of a book and podcast. We talked about the origin of the book and why he felt the need to write about these topics. We dive deep into radical notions, fat tedism, meteorologist Jim, COVID, and the impact it can have on your life when you choose to hold the middle. Dredd and Dark Helmet also share how the andist mindset has helped them each grow closer in their friendship as well as their own faith. This is one you won't want to miss! Check out the Minivan Centurion content at the links below: - Book: https://www.collisionlearner.com/my-blog/categories/minivan-centurion - Podcast: https://podcasts.apple.com/us/podcast/the-minivan-centurion/id1592573155 - Twitter: @MinivnCenturion

3 Apr 20221h 3min