Unlocking Healing: The Power Of Breathwork

In this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy explore the transformative potential of breathwork with Cheryl Bailey, a wellness practitioner specializing in sound healing and breathwork.

Cheryl shares her journey and profound experiences with breathwork, including how it helped her overcome personal trauma. She explains the significance of breathwork in regulating the nervous system, releasing stored trauma, and achieving emotional and physical healing.

The conversation delves into the applicability of breathwork for women with lipedema, highlighting its benefits in alleviating guilt, shame, and stored emotional burdens.

Cheryl also discusses the logistics of breathwork sessions and offers guidance on getting started with this powerful healing modality.

This episode is a deep dive into how harnessing the power of breath can be a game-changer for managing lipedema and overall well-being.

00:00 Introduction to Stronger Than Lipedema

00:55 Meet Cheryl Bailey: Sound Healing and Breathwork Expert

02:32 Discovering Breathwork: Cheryl's Journey

05:40 The Profound Impact of Breathwork

11:49 Breathwork Techniques and Benefits

17:07 Breathwork in Practice: Transformative Experiences

21:11 Navigating Modern Stress with Breathwork

23:06 Introduction to Online Breathwork Sessions

23:46 Guided Breathwork Process

24:16 Breathwork Techniques and Challenges

24:58 Climax and Release in Breathwork

25:31 Post-Session Experience and Contraindications

27:28 Choosing Between Group and Personal Sessions

29:19 Combining Breathwork with Coaching

29:56 Breathwork's Benefits for the Lipedema Community

31:36 Breathwork for Trauma and Healing

34:42 Breathwork for Different Age Groups

37:40 Organizing Community Breathwork Sessions

41:48 Connecting with the Practitioner

43:08 Conclusion and Final Thoughts

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Kristy's Contact information:

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Website is below Kristy Dellacroce, MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠⁠ Dellalunawellness.com

⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437

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Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠

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Cheryl's Website:https://www.gritandgracemeditation.com/

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