The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.In this episode you will learn:The foods you need to eat and the foods you need to avoid for a longer life.The surprising science around fat.The truth about diet soda versus regular soda.Everything you need to know about how metabolism actually works.How to actually change your health habits to start seeing consistent results.For more go to: www.lewishowes.com/1410Get Dr. Li's book: https://drwilliamli.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Mars 20231h 31min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.https://www.edmylett.com/podcasts/Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online.  In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. In this episode you will learn:How to overcome the fear of judgment and self-doubt.How to mend the broken parts of your personality and change your limiting patterns and beliefs.How to receive love.The truth about healing.For more, go to lewishowes.com/1409Ed Mylett's Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination: https://link.chtbl.com/1274-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podJoel Osteen's Create Confidence & Abundance In All Areas Of Your Life: https://link.chtbl.com/1180-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Mars 20231h 12min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!When you hear about the Law of Attraction, many people believe it means that simply thinking about a goal will eventually make it become a reality. That’s far from the truth though. The Law of Attraction isn’t some rule where you picture something in your head and it magically appears in front of you. Your mindset is just the starting point. From there, it takes hard work, grit, and dedication to turn your circumstances into opportunities, ideas into achievements, and dreams into reality.All that said, when applied in the right way, the Law of Attraction has TRULY been one of the most powerful tools I’ve applied in my own life. From visualizing my book becoming a NY Times best seller and sitting on the front table at Barnes & Noble to reaching some of my biggest financial goals — this timeless principle has helped me turn my wildest thoughts into life-changing accomplishments.That’s why I’m SO excited for this special solo episode of The School of Greatness, where I’ll be walking you through the power of the Law of Attraction and how you can apply it in your own life!In this episode you will learn:How to reflect on the 3 most important areas of your life.How I’ve used the law of attraction in my life.The daily habits to make the practice of manifesting stick.What most people get wrong about the Law of Attraction.And much more…For more, go to lewishowes.com/1408The Science Behind The Law Of Attraction https://link.chtbl.com/1325-podHow To Use The Law of Attraction To Become Successful w/Rob Dyrdek https://link.chtbl.com/1159-podHow To Use The Law Of Attraction To Find Love https://link.chtbl.com/1342-pod  Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mars 202343min

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Some kind words from Gabby…In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.LEWISHOWES.COM/TGMYou will learn:How to heal and find fulfillment in our lives.How to not abandon yourself in relationships.How to manifest a relationship that’s aligned with your values and your authentic self.Plus, so much more!For more go to: www.lewishowes.com/1407Check out her website: www.gabbybernstein.comCheck out her books: www.gabbybernstein.com/shop/booksCheck out her podcast: www.gabbybernstein.com/podcastThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Mars 202351min

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.You will learn:The three fears that hold people back.The difference between success and greatness.What self love really means.Plus, so much more!For more, go to lewishowes.com/1406Thomas DeLauer 1383 https://link.chtbl.com/1383-podThe Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Mars 202345min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to follow Mel Robbins' show for inspiration in your life!https://www.melrobbins.com/podcastWords from Mel Robbins:This is an episode about how to face the things you’re scared to admit, or as in the case of my guest today, had never publicly spoken about.Today, you will meet a friend of mine who had some serious sh*t to face, and has spent the last several years addressing the things that used to drag him down. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much wisdom, and we jump right in.Lewis Howes is host of the award-winning podcast, The School of Greatness, which just celebrated its 10-year anniversary and has over 500 million downloads. His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents but more importantly, how to do the work to heal. This conversation is “unguarded” and covers sensitive topics. (Particularly, perhaps, for the men in your life). So skip this if this isn’t for you today.You will learn:How to live with an abundance mindset.The mindset necessary to achieve greatness.Where the enemy of greatness lies.For more, go to lewishowes.com/1405Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podAndrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-podJordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Mars 20231h 14min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!For more go to: www.lewishowes.com/1404MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod   Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Mars 202343min

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I sit down with branding genius and good friend, Rory Vaden to talk about my new book. Rory has been an integral part of helping me get to where I am today and I'm so excited to talk all thing book launch with him!What separates those who achieve greatness from those who don’t? Is it talent? Opportunity? Fate or luck? These can all be factors, for sure, but none of them determine your destiny. In The Greatness Mindset, Lewis Howes reveals one key thing he has learned from interviewing the very best of the best across a wide range of life. Mindset matters. Whether you feel stuck in neutral or broken down and barely surviving life right now, or you're living what most would call a good life but still feel unfulfilled inside, or you just want to break through to that next level and find any edge you can, you’ve come to the right place. The Greatness Mindset – Unlock The Power Of Your Mind And Live Your Best Life Today!In this episode you will learn:How to feel unstuck, neutral, broken down, and overcome your fears to achieve greatness.How to rewrite the story of your past to move into the present.Lewis’s 7 step Greatness Game PlanWhat Lewis has learned from interviewing the very best across a wide range of life.For more, go to lewishowes.com/1403Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podEliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-podHeal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Mars 20231h 7min