Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts
We talk about how and why the creative challenge of coming up with “___ is thenew ___” observations sparks happiness. We also talk about enjoying the five-senses experiences of Halloween, and the fun ...
25 Okt 202325min
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy
In South Carolina, three thoughtful passers-by stopped to comfort a weeping stranger—and had the opportunity to share a joyful moment with author Hernan Diaz, who had just learned that he’d won the Pu...
23 Okt 20231min
Ep. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your Birthday Important?
We suggest several practical solutions to common, but challenging, socialsituations. We also address a listener’s question, “Do Questioners ever experienceQuestioner-rebellion?” and discuss the know-y...
18 Okt 202327min
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
At the top of one of the most significant pages of his notebooks, Charles Darwin wrote “I think.” There are three good reasons to explain why he might have done so.Get in touch: podcast@gretchenrubin....
16 Okt 20232min
More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
We talk about how Elizabeth’s novel-writing is going, now that the Hollywood writers’ strike is over. Inspired by a recent wedding, we discuss the huge contribution that old friends can make to our ha...
14 Okt 202323min
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
We talk about why making a visual representation of a challenge can help usmake tough decisions. We also share listeners’ suggestions about improvementsthey’ve made to their daily routines, and Elizab...
11 Okt 202328min
Little Happier: The Helper Gets More Help Than the Helped
My daughter’s experience helping with little kids at school illustrates the same principle as the sponsorship program in A.A.: by giving support, we gain.Get in touch: podcast@gretchenrubin.comFollow ...
9 Okt 20235min
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
In this Very Special Episode, we discuss ideas, hacks, and habits related to the challengeof performance. We all have to perform—give a wedding toast, make a presentation to co-workers, give an announ...
4 Okt 202334min
