Little Happier: Patti Smith and the Haircut that Changed Her Life
In a striking story from her memoir Just Kids, Patti Smith describes why she decided to cut her own hair and how that decision changed her life.Get in touch: @gretchenrubin; @elizabethcraft; podcast@g...
6 Feb 20233min
More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New
We discuss two questions: whether parenthood has changed us and whether we ask ourselves rhetorical questions. Then we realize we’re not entirely clear on the definition of “rhetorical question.” We a...
4 Feb 202318min
Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong
We talk about why it’s a good idea to aim to show up, and why it’s helpful toestablish a code phrase with your sweetheart to let them know, “Change thesubject.” We also talk about how to avoid argumen...
1 Feb 202330min
Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist
In an old story, a stone magically makes a soup out of water—but you do have to add carrots, beef, cabbage, onions, milk, salt, pepper, and potatoes. This story reminds me to be wary when someone offe...
30 Jan 20236min
Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day tradition, and we ask ourselves the quest...
25 Jan 202329min
Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?
Writer Betty MacDonald’s memoir reminds me that even as adults, to be happier, we should seek out experiences that will give us the “wonderful, joyous, childhood feeling of expectancy.”Get in touch: @...
23 Jan 20233min
More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenru...
21 Jan 202319min
Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for ha...
18 Jan 202327min
