217. Why Type-A Women Don't Lose Weight

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🎙️IN THIS EPISODE:

You're organized. You're intelligent. You get things done.

But when it comes to your body, your progress never seems to match your effort and you can't figure out why.

Here's the truth: your "logical reasons" for not changing aren't logic.
They're excuses in disguise.

"It's just a busy season."
"I need to wait until things calm down."
"I'll start once I have the perfect plan."

They sound responsible. But really, they're how your brain avoids discomfort while keeping you feeling like you have it all together.

In this episode, we're unpacking:

→ The hidden victimhood that keeps high-achieving women stuck
→ How "being realistic" can quietly turn into self-sabotage
→ Why overthinking feels productive but blocks actual change
→ The skill of calling out your own excuses with honesty, not shame

You don't need another strategy. You don't need to do more research or learn more nutritional hacks.

You need the courage to tell yourself the truth. Because once you stop intellectualizing why you're stuck, you finally get to take action and create results.

Learn more at: https://katrentas.com/type-a-lose-weight-podcast

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