Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

Avsnitt(1288)

The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072

The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072

Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to teach your children about fiscal responsibility. So, ...

4 Mars 201538min

Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070

Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070

You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of Moxie...

2 Mars 201542min

Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071

Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071

This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his greatest fear: the fear of rejection. In the process of overcoming his fear, Jia developed a business,...

2 Mars 201533min

Making a Dream Life Decision with Dr. Sara Solomon - 069

Making a Dream Life Decision with Dr. Sara Solomon - 069

Dr. Sara Solomon is faced with a tough decision: continue giving time to her practice as a dentist or pursue her already successful online business. This choice hardly seem possible a mere 13 months a...

26 Feb 201535min

Motivation to Exercise - Get the Mojo to Move! - 068

Motivation to Exercise - Get the Mojo to Move! - 068

Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this e...

25 Feb 201532min

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067

James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become ...

24 Feb 201543min

You NEED To Do It | Why you should start your own online business - 066

You NEED To Do It | Why you should start your own online business - 066

Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investment in your own happiness. Have a special skill or...

23 Feb 201528min

Improve Your Likability | Tips to Improve Opportunities - 065

Improve Your Likability | Tips to Improve Opportunities - 065

Let's face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don't. #duh. While that might sound ...

20 Feb 201521min

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