192 - Lets Revisit MOTIVATION!!!!
In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you're just not feeling it. Topics discussed in this episode: The 6 tips I recommend for ...
16 Mars 201632min
191 - Death by Laundry and Clutter
Chalene talks about being unorganized and chaotic and shares some books she read related to the topic of getting organized. Stop dieting & start living: www.131Method.com Get the 131 Book!!! He...
12 Mars 201625min
190 - Commitment
Chalene talks about commitments and things you should prioritize. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participat...
11 Mars 201611min
189 - When to Help and When to Just Let Them Be
Chalene talks about when to help people who actually need it and when to just let them be. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remembe...
8 Mars 201619min
187 - Should I Stop Podcasting? Part 1
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...
4 Mars 201632min
186 - Should I Stop Podcasting? Part 2
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...
4 Mars 201638min
185 - This is For Those Who Despise Exercise
Chalene talks about how to change your thought about exercise to a positive way. She also provides some scientific facts and answers some of the common questions asked by you. Stop dieting & start l...
3 Mars 201639min
184 - Time to Shape Up Your Life
Chalene talks about what it means to be fit inside and out. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Prod...
2 Mars 201628min
