77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit
On this episode of the Barbell Shrugged podcast we break down the Deadlift. We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and more...
21 Aug 201354min
76- Interview w/Kendrick Farris and Aja Barto at the CrossFit Games
This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit games!
14 Aug 201325min
75- How To Avoid Injury and Train Pain Free in CrossFit
Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and a...
7 Aug 201350min
74- How Powerlifting Squats Can Help You CrossFit
Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve t...
31 Juli 20131h 20min
73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater
Are you consistently blown away by Rich Froning's performances at the CrossFit Games? Do you wonder how fit you would be if you could train all day everyday? To learn more about the 2-time CrossFit Ga...
24 Juli 201357min
72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids
Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform ...
22 Juli 201337min
71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick
Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged pod...
17 Juli 201352min
BS INTERROGATION SERIES - EP5 We Answer Your Questions!
Recording from recent LIVE Q&A w/ the fans
13 Juli 20131h 20min
