David Weck On Locomotion, Squatting More, & The Bosu Ball
If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms o...
17 Maj 20171h 17min
Getting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259
With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized world, and it is making us weak. In episode 259, we a...
10 Maj 20171h 15min
The Conditioning Tool You Probably Are Not Using W/ Aaron Guyett
When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don't find long spouts on the air dyne or rower all too fun. Neithe...
3 Maj 201746min
Program Design Strategies w/ MMA Coach, Darryl Christian
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifti...
26 Apr 20171h 8min
How To Target & Train Your Weaknesses W/ Mike Burgener
It wasn't that long ago that we didn't have iPhones in our pockets, let alone access to the world's information at the click of a button. Back in the day, coaches and athletes had to figure shit out o...
20 Apr 20171h 18min
How To Start Training High Skill Movements
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to...
12 Apr 201748min
How To Fix Your Posture & Movement Patterns
"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobility, a lot. We talk about performance a lot, and we...
5 Apr 20171h 1min
The 5 Best Supplements For Performance - 253
It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up conf...
29 Mars 20171h 19min
