How To Pursue Mastery
This week we're back with the crew and have a fun episode to share with you. We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Encinitas. We wanted to bring Kenny on t...
25 Jan 201758min
The 3 Mechanisms of Hypertrophy
How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have the secret sauce. Take this supplement. U...
18 Jan 20171h 5min
How To Fix Your Jacked Up Shoulders
Jacked up shoulders holding you back? New's flash, you are not the only one. It turns out that shoulder pain and injuries are some of the most common of all dysfunctions for active individuals. Just...
11 Jan 20171h 3min
The Importance of Sleep For Performance
It's officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to do with your relationships, we encourage you to take ...
4 Jan 20171h 24min
How To Fix Your Lower Back
We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the source of the pain in the body. F...
28 Dec 20161h 16min
The Power of Breath & Temperature
What's good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie. For those of you who don't know him, Brian is the founder of CrossFit Endurance, the author of Power, ...
21 Dec 201653min
True Speed Training
This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss: What true speed traini...
14 Dec 20161h 1min
