28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winning singer, dancer and choreographer, Paula Abdul! At 62, she continues to tour, perform grueling shows and singing live. How does she do it? She shares her regimen including how she eats, sleeps and moves her body. In the first half of the episode, we discuss Paula's big break into showbiz, the famous family who helped launch her career and how she learned to handle fame. In the second half of the conversation, Paula talks about aging in a business that favours the young, going through menopause and managing injuries and pain at the same time. Finally, Paula shares her advice to younger women and tells us who her favourite pop stars are today, including how she helped singer-dancer Tate McRae get a start in the business. It's an inspirational start to season two of Aging Powerfully with Melissa Grelo!

Episode supported by @lovemy.iris / www.LoveMyIris.com.

Use discount code: MELISSA20 for a 20% discount at checkout.

When you think skincare, don't forget down there!

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

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6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

Join Melissa and Emergency Medicine Specialist Dr. Amy Louis-Bayliss as they discuss preventing disease in women as they age. Is disease and illness just a natural part of the aging process? Dr. Amy s...

15 Feb 202451min

5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe

5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe

When is the last time you had a sexual education class? Maybe in elementary or high school? As an adult, where do you get your sex ed? Television? Friends? Partners? And where does pleasure education ...

8 Feb 20241h 4min

4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are

4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are

More than one in five Canadians do not have a doctor or health care provider they can see regularly (OurCare.ca, 2023) and for those who do, physicians often do not have sufficient training in menopau...

1 Feb 202458min

3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"

3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"

The internet's favourite myth-busting OB/GYN, Dr. Jen Gunter, is back with her latest book, "Blood: The Science, Medicine and Mythology of Menstruation."After her books, "The Vagina Bible" and "The Me...

25 Jan 202459min

2. Women and Alcohol with Ann Dowsett Johnston

2. Women and Alcohol with Ann Dowsett Johnston

In this powerful episode, Melissa discusses Ann Dowsett Johnston's best-selling book "Drink: The Intimate Relationship Between Women and Alcohol" on the 10th anniversary of its release. Women are drin...

18 Jan 202445min

1. MENOPAUSE 101 With Dr. Heather Hirsch

1. MENOPAUSE 101 With Dr. Heather Hirsch

In the inaugural episode of Aging Powerfully, Melissa has a conversation with Heather Hirsch, MD about the ABCs and 123s of menopause. Dr. Hirsch provides the ins and outs of the different stages of t...

10 Jan 202456min

Welcome to Aging Powerfully with Melissa Grelo!

Welcome to Aging Powerfully with Melissa Grelo!

Welcome to Aging Powerfully with Melissa Grelo, a new podcast launching on January 11, 2024! Join award-winning host and broadcaster, Melissa Grelo, as she interviews respected experts in the fields o...

20 Dec 20231min

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