110. Sissy Advice: Finding Balance — Protecting Your Energy, Knowing Yourself, and Keeping Healthy Boundaries in Relationships

110. Sissy Advice: Finding Balance — Protecting Your Energy, Knowing Yourself, and Keeping Healthy Boundaries in Relationships

In this episode of Talk Tovey To Me, Jess and Meg dive into the often-overlooked power of rest, self-awareness, and emotional balance — in both business and relationships. From conversations about ambition and emotional availability to redefining what it means to protect your peace, they discuss how to align your energy with your values and why saying “no” can be one of the most productive things you do.


Through personal reflection and honest dialogue, they explore the challenges of mismatched drive in relationships, the importance of emotional maturity, and how to cultivate self-leadership without losing empathy. They also share practical strategies for managing burnout, setting boundaries, and creating more space for calm, clarity, and rest.


Whether you’re navigating partnership dynamics, business leadership, or your own well-being, this episode offers grounded insight and permission to slow down — without guilt.Listen now!

👉 Love this episode? Follow Talk Tovey To Me, leave a review, and share it with your business besties! 💖 #TalkToveyToMe💪🏽 At MGTVY Coaching, we understand that achieving your goal body is a science, but getting there is a behaviour. That’s why we aren't just another training program and nutrition plan -


We are here to educate and empower you to unf$%k your relationship with food, build body confidence, and create a flexible routine & lifestyle that facilitates SUSTAINABLE results.

Book your FREE consultation call with Meg today → ⁠https://www.megtovey.com/


💄🔓Jess is the Founder of House of Brows Cosmetic Tattoo and HB Academy, an Accredited Trainer, Expert Cosmetic Tattoo Artist, and Business Mentor. Jessica helps beauty business owners stand out, sell out, and scale with confidence, systems, and authority. Through her mentorship, Jessica supports beauty professionals to build unique and recognisable brands that attract premium clients, and build businesses that generate consistent high income months. Jess combines elite-level industry expertise with business strategies and her proven framework, to empower artists to own their value, lead with authority, and create long-term, scalable success. If you're ready to stop playing small and start building the business you've always envisioned, now is the time to take action.

To learn more about mentorship with Jessica, click here → ⁠ https://www.houseofbrows.com.au/pages/pmu-authority

Discuss if you would be a good fit for mentorship with Jessica, book your FREE discovery call with Jessica here → ⁠https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy


Connect with Us

Podcast Instagram: ⁠⁠https://www.instagram.com/talktoveytomepod/⁠

Meg’s Instagram: ⁠⁠https://www.instagram.com/megantovey/⁠⁠

Jess’s Instagram: ⁠⁠https://www.instagram.com/jesstovey/⁠

https://www.instagram.com/houseofbrows__/⁠

Visit Here To Stay Studio on IG: @heretostay__studio


Chapters:

  • 00:00 – Introduction: reconnecting and recent travels

  • 01:00 – Queensland trip recap and lessons from running a live masterclass

  • 04:15 – Ten years in business: what truly makes an impact

  • 07:42 – Returning to authenticity: why structure can kill creativity

  • 10:55 – Listener question: burnout, motherhood, and emotional imbalance

  • 16:10 – Navigating relationships with different ambition levels

  • 20:40 – Emotional maturity and awareness in communication

  • 24:15 – Building connection through understanding, not control

  • 28:30 – The necessity of rest: slowing down to sustain success

  • 30:00 – Creating space for self-care and self-reflection

  • 31:15 – Auditing your energy: people, content, and consumption

  • 33:00 – Choosing peace over performance

  • 34:22 – Final reflections and reminders to protect your energy

Avsnitt(110)

54: How To Kill Your Addiction To Instant Gratification & STOP Self- Sabotaging Your Success

54: How To Kill Your Addiction To Instant Gratification & STOP Self- Sabotaging Your Success

Join us for a lively talk on resisting the temptation of instant rewards while staying focused on your business goals. Jess and Meg advise prioritizing long-term success over quick wins by building good habits and staying true to your vision. They also warn against comparing yourself to others, which can hold you back. Instead, they stress the importance of sticking to your values and purpose. Tune in to learn how to keep your focus on what really matters for steady growth! 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success. Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence. Book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 03:13 - Overcoming Limiting Beliefs 07:00 - Teasing a New Business Concept 08:10: The Impact of Consistent Effort 10:17 - Finding the Right Financial Support 12:08 - Welcoming New Team Members 16:42 - Expressing Gratitude 19:50 - The Importance of Delayed Gratification 23:36 - The Marshmallow Experiment 29:57 - The Importance of Purpose and Why in Business 33:44 - Loving the Business Process 38:30 - Minimizing the Need for Instant Gratification 41:13 - Comparison to Others in Business 44:21 - Coming Up with Unique Business Ideas

10 Apr 202445min

53: Ayda Shabanz - Millionaire’s Strategy To Retire Early, Rent-vesting Vs Buying To Live, And Navigating Female Competition In Business

53: Ayda Shabanz - Millionaire’s Strategy To Retire Early, Rent-vesting Vs Buying To Live, And Navigating Female Competition In Business

In this episode, financial expert Ayda Shabanz shares her journey from overcoming adversity to building a successful business empire. Join Jess and Meg as they explore Ayda's insights on property investment, financial literacy, and the importance of mindset in achieving wealth. Discover valuable tips on starting an investment portfolio, navigating the property market, and seizing upcoming investment opportunities. Tune in for a candid discussion on the challenges of business growth and the strategies for overcoming them. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability, and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ About Our Guest: Ayda Shabanz is a dynamic CEO, property mogul, finance expert, public speaker, and business coach, embodying the essence of a modern-day entrepreneurial powerhouse. Rising from humble beginnings, her journey to financial success has been marked by resilience and determination. With over 16 years of hands-on experience in the property industry, Ayda is committed to empowering aspiring property enthusiasts to navigate the path to financial freedom and build their own empires. Her insights and wisdom, gleaned from personal triumphs and challenges, have earned her recognition in prestigious publications like the Australian Financial Review, Yahoo Finance, and Sky News. Unlike many in her field, Ayda's success is entirely self-made, making her an inspiring beacon for those striving to achieve wealth and success through property investment. Through her speaking engagements, coaching programs, and media appearances, Ayda Shabanz continues to pave the way for others to realize their dreams of financial independence and prosperity. Follow Our Guest On: Instagram: https://www.instagram.com/aydashabanz/ Website: https://www.growgroup.com.au/ Podcast: https://podcasts.apple.com/us/podcast/the-grow-money-mindset-podcast/id1706007592 Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 04:30 - Ayda’s Backstory and Immigration 06:50 - Journey to Financial Independence 07:34 - Ayda’s Entry into Property and Finance 09:54 - The Growth of Grow Group Australia 11:45 - The Reality of Women Supporting Women 14:08 - Investment Advice and Mindset 18:03 - Rentvesting Explained 20:11 - Benefits of Rentvesting 23:12 - Ayda’s Personal Investment Strategies 24:15 - The Goal of Financial Freedom 28:37 - Buying to Live vs. Rentvesting 30:06 - Debunking Misleading Investment Advice 32:54 - The Importance of Blue Chip Investment Areas 37:42 - Co-Investing Strategy 39:19 - Upcoming Trends in Property Development 43:29 - Advice for New Investors 46:20 - Understanding Market Cycles 47:59 - Ayda’s Biggest Business Challenge

3 Apr 20241h

52: When Did It Become So Wrong To Share Your Wins?

52: When Did It Become So Wrong To Share Your Wins?

Need someone to unpack your business and life challenges with? This episode highlights the importance of having a support system. Listen as we, two sisters in business, navigate the highs and lows together, proving that having someone to talk to can make all the difference.  Jess and Meg discuss pressure, celebrating wins, avoiding comparisons, shame, social media's impact on success perceptions, personal timelines, and enjoying growth journeys. Through examples of successful individuals who achieved greatness at various stages of life, they highlight the significance of perseverance and resilience in pursuing one's goals. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 01:22 - Recounting a Perfect Bali Trip 05:05 - Work Updates and Masterclass on Avoiding Burnout 07:04 - Work Wins and Finalizing Business Tasks 09:09 - Yin Yoga Class and Emotional Insights 19:10 - The Importance of Unpacking Emotions 22:00 - Gratitude and Reflection on Supportive Relationships 24:30 - Discussion on Shame and Self-Pressure 28:10 - The Impact of Social Media on Perception of Success 33:14 - You're on Your Own Timeline in Business 36:44 - Embracing the Business Building Process

27 Mars 202437min

51: SISSY ADVICE… Handling Emotional Disconnect In Relationships, How To Grow Your Business & Self Worth

51: SISSY ADVICE… Handling Emotional Disconnect In Relationships, How To Grow Your Business & Self Worth

Strip clubs, trust issues, and setting healthy relationship examples for children are all topics covered in the latest episode. Join Jess and Meg for some candid conversations and sisterly advice from a range of diverse and thought-provoking questions from their listeners. Join them as they discuss the importance of self-worth, setting financial goals as a couple, and the complexities of relationships. With personal anecdotes and reflections on their own experiences, Jess and Meg provide valuable perspectives on love, business, and personal growth. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 03:40 - The Importance of Appreciating Every Client 07:07 - Personal Reflections on Parents' Divorce 09:17 - Overcoming a Victim Mindset 10:21 - Question on Being Single and Financial Security 16:39 - The Power of Radical Responsibility 20:16 - The Decision to Share or Separate Finances 24:00 - The Influence of Childhood Trauma on Adult Relationships 26:46 - The Misconception of Luck in Achieving Goals 29:45 - The Choice to Prioritize Relationships 34:22 - The Right Time to Grow a Business 36:10 - Facing Limiting Beliefs in Business Expansion 38:24 - Daily Recap and Shadowing a Colleague 42:51 - Understanding a Partner's Defensive Behavior 45:24 - Dealing with a Partner's Secrecy About Strip Club Visits 49:10 - Considering the Impact of Relationship Choices on Children

20 Mars 202449min

50: SISSY ADVICE… Relationships, Travel Stories & Speaker Archetypes Explained

50: SISSY ADVICE… Relationships, Travel Stories & Speaker Archetypes Explained

Join Jess and Meg as they engage in a sissy advice session, answering listener questions and sharing a ton of personal updates. Meg shares her experiences from her recent ski trip and the trainer’s training event she attended, highlighting the importance of understanding different speaker archetypes. Jess talks about her best friend's wedding, which unfortunately coincided with a bout of gastro for the bride and herself during her salon's Christmas party. The sisters discuss the few things they disagree on, such as coriander and extreme sports, and touch on broader topics like conventional medicine and feminism.They answer a listener's question about moving forward when a partner doesn't respect boundaries, emphasizing self-worth and the belief that life is always happening for you. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 02:06 - Meg's trainer's training experience 04:57 - Discussing speak-up archetypes 09:25 - Ski Trip and Hot Choccies 13:41 - Discussion on Tokyo and Hidden Gems 16:33 - Enjoying the Snow Trip 19:02 - Jess's experiences at her best friend's wedding 24:01 - Salon Christmas Party and Team Updates 29:31 - Finding Integration Queen and New Team Member 35:31 - Things Jess and Meg disagree on 39:48 - Valentine's Day Surprise 46:34 - Setting Boundaries and Self-Worth Journey

13 Mars 202451min

49: Justine Whitchurch - Confessions Of A Recovered Alcoholic… Everything You Need To Turn Your Life Around

49: Justine Whitchurch - Confessions Of A Recovered Alcoholic… Everything You Need To Turn Your Life Around

At her lowest point, Justine was drinking around the clock, weighing only 47 kilos, and had replaced meals with alcohol. Join us as Justine shares her raw and honest story of overcoming alcohol addiction and finding hope. She'll discuss the key moments that prompted her to seek help, the support she received from her family, and how she replaced harmful coping methods with healthy habits like exercise and nutrition. Learn about the importance of self-care in maintaining sobriety and mental well-being, as well as Justine's efforts to destigmatize addiction through her work as a sobriety coach. Discover how Justine's focus on essential elements of wellness - such as eating, sleeping, and exercising - became non-negotiables in her recovery. Tune in to hear how Justine's dedication to wellness and sobriety is making a positive impact and challenging societal misconceptions. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ About Our Guest: Justine Whitchurch is a Health and Fitness Coach, author, and the visionary behind Justine Whitchurch Enterprises. After overcoming her own battles with alcohol addiction and mental health struggles in 2012, she discovered the transformative power of health and fitness in her recovery journey. Motivated by her personal experience, she established her company to guide other women in reclaiming their wellness and self-worth through tailored fitness coaching. Justine's mission is rooted in the belief that physical strength fosters mental resilience, and she is dedicated to empowering others to navigate life's challenges with confidence and vitality. As the author of 'Sobriety delivered EVERYTHING alcohol promised,' she shares her inspiring story of resilience and triumph, offering hope and guidance to those on similar paths of recovery. Follow Our Guest On: Instagram: https://www.instagram.com/jusswhitchurch Website: https://justinewhitchurch.com.au/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 04:05 - Justine's Journey into Addiction 06:05 - Rock Bottom and Intervention 10:10 - Support Systems in Recovery 17:29 - Discovering the Power of Physical Health 19:46 - Transitioning to Sobriety Coaching 22:05 - Finding Purpose and Hope 26:06 - Rebuilding Self-Confidence 29:46 - Embracing Authentic Coping Mechanisms 34:29 - Family Dynamics and Sobriety 39:11 - The Benefits of a Sober Life 44:25 - The Impact of Alcohol on Identity and Social Life 46:26 - The Rise of Non-Alcoholic Alternatives 52:40 - Writing a Book on Sobriety 56:53 - Embracing New Beginnings and Rebranding 01:03:31 - Uncovering What Sets You Apart

6 Mars 20241h 5min

48: Rebecca Adehill - Self-Made Millionaire Reveals The 6 Most Valuable Skills She Used To Make Her First Million

48: Rebecca Adehill - Self-Made Millionaire Reveals The 6 Most Valuable Skills She Used To Make Her First Million

From $3,000 and broken English to a thriving business empire! Rebecca shares her incredible journey from moving to Australia with just $3,000 and limited English to becoming a powerhouse business mentor and real estate mogul. Her story is not just about success; it's about resilience, adaptability, and the power of unwavering consistency. Gain insights into how she aligns her values with financial goals to create holistic wealth, manages the dual roles of a successful entrepreneur and a devoted mother of three, navigates through pivotal career moments – from bold real estate interviews to launching a coaching business during the pandemic – and learn from her unique perspective on selling with service and the crucial role of momentum in business growth. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ About Our Guest: Rebecca Adehill is a global 7-Figure entrepreneur, business coach, keynote speaker, wife, and mother of three. She is known for pushing limits and inspiring you to unlock your inner greatness and to live your life in a big way. Rebecca’s entrepreneurial journey is a compelling tale of resilience, adaptability, and success. After moving to Australia with minimal experience, she faced numerous challenges, including losing 95% of her revenue due to COVID-19. However, she managed to transition from running a marketing agency for fitness franchises to launching a successful coaching business, demonstrating her ability to seize opportunities and maintain a positive mindset. From the perspective of FBDG, Rebecca's journey is a testament to her determination and unwavering commitment to her goals. Despite starting with limited resources, she has successfully built a thriving coaching business and real estate portfolio. Her holistic approach to business, focus on aligning values with financial goals, and passion for normalizing conversations about money have resonated with clients worldwide. Rebecca's journey from corporate to business owner is viewed as a successful transition that highlights her diverse background, adaptability, and ability to excel in different industries. Follow Our Guest On: Instagram: https://www.instagram.com/rebecca_adehill/ Podcast: https://podcasts.apple.com/au/podcast/the-rebecca-adehill/id1677455402 Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 03:25 - Transitioning from Corporate to Business Ownership 10:44 - Pivoting to a Coaching Business During a Crisis 14:37 - The Key to Rebecca's Business Success 16:04 - Leading by Example and Creating a Safe Energy for Clients 17:30 - The Trend of Ease and the Reality of Hard Work 25:27 - Rebecca's Take on Spiritual Tools and Self-Trust 30:15 - Building Confidence Through Internal Self-Trust 34:41 - The Natural Ability to Sell Through Service 42:52 - The Importance of Marketing in Effortless Selling 49:47 - Balancing Motherhood and Business Ambitions 58:47 - Rebecca's Upcoming Business Ventures and Growth

28 Feb 20241h 1min

47: This Marketing Tool is 40 x More Effective Than Facebook & Twitter Combined

47: This Marketing Tool is 40 x More Effective Than Facebook & Twitter Combined

Did you know that email is 40 times more effective at acquiring customers than Facebook and Twitter combined? Find out why email marketing is a game-changer for your business and uncover its unparalleled potential for business growth. Discover the advantages of cultivating a robust mailing list, which empowers you to precisely target and tailor experiences for your audience. Unlike the unpredictable landscape of social media algorithms, email marketing offers a reliable conduit for direct engagement and conversion. Gain insights into segmenting and customizing email lists, maximizing relevance and resonance across diverse customer segments. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success. Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 02:26 - Benefits of email marketing and reaching target audience 04:35 - Stats about the effectiveness of email marketing 06:01 - Importance of not disregarding traditional marketing strategies 08:10 - Nurturing existing audience and selling to them 11:41 - Importance of a curated email list and unsubscribes 15:08 - Customizing sub-lists for different audiences 18:05 - Using lead magnets to capture emails 20:00 - Clear targeting and avoiding generic offers

21 Feb 202421min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
johannes-hansen-podcast
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
roda-vita-rosen
i-vantan-pa-katastrofen
not-fanny-anymore
rss-sjalsligt-avkladd
allt-du-velat-veta
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-npf-podden
rss-max-tant-med-max-villman
dumforklarat
rss-pa-insidan-med-bjorn-rudman
psykologsnack