How Mindfulness With Character Strengths Changed My Life With Ron Souers #145

Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.

This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.

What you’ll learn in this episode:

+The importance of emotional exploration and "sitting with" your feelings as a form of self-healing.

+How to use your character strengths, such as creativity and hyperfocus, in a balanced way to avoid burnout.

+Practical strategies like journaling and time-slicing for managing an ADHD brain.

+Why asking for help is the greatest source of strength and a key to true resilience.

Ron's unique approach helps you to stop seeing your struggles as weaknesses and start using them as a GPS for life. If you’re looking for hope, healing, and practical strategies to build a more connected and authentic life, this is an episode you don't want to miss.

Timestamps

03:02: The Turning Point of Addiction

05:55: ADHD as a Strength

15:29: Mindfulness & Anxiety

29:49: The Power of Fierce Kindness

42:15: Emotional Exploration & Healing

48:43: The Strength in Asking for Help

The character strengths web page that Ron spoke about is.... https://www.viacharacter.org/character-strengths

Ron's Bio

Ron Souers is a strengths coach, podcast host of "Don't Mind Me, I Just Have ADHD!" and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction and social isolation to reclaim their voice and reconnect with purpose.

After decades of masking, burnout and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behaviour, and something he calls "fierce kindness".

Connect with Ron https://www.yourADHDGuy.com

https://www.linkedin.com/in/ron-souers-9162b1a0/

https://www.facebook.com/profile.php?id=100085316747632

https://www.tiktok.com/@ron.solo1

https://www.instagram.com/ronnyreel/

Who am I?

Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.

Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.

www.sarahdawkins.com

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