Bye Bye Stress
“I release stress from the body” Join me during these 9 mins with the intention to completely release stress! Boo, bye! May this Guided Meditation guide you back to peace ✨🙏🏼✨ With care, Mia 💖 @m...
14 Mars 20229min
Body, Breath, Awareness Of Thoughts.
Enjoy this simple Guided Meditation broken up into 3 accessible parts. Body, Breath, Awareness Of Thoughts. Thanks for listening! LOVE DONATIONS are welcome to: @Mia-Kelly-1111 on Venmo My IG: @...
17 Feb 202215min
A 3-Part Guided Meditation For Beginners
“I can’t meditate!” I hear this often and I’m here to say, “I beg to differ.” From my experience- anyone can meditate! It’s simple, so I’ve broken it down into 3 simple parts. Wishing all of the in...
8 Dec 202118min
Judge Not - A Guided Meditation
A safe, healing space happens when non-judgement is honored. How do we get there as a society? It starts with not judging ourselves, not judging our thoughts, and making a promise to ourselves to not ...
25 Nov 202112min
Inner Riches
Take a moment to sit down and discover your INNER RICHES. If you find yourself complaining from day to day about what you lack externally (maybe the house, the partner, the dream vacation etc) take s...
11 Nov 20219min
Inviting Positivity
Flip that negative mindset into a POSITIVE mindset with this Guided Meditation focusing on positivity. ✨😀✨ Email your Meditation (OM)work to: miasbodyshop@gmail.com @maria_staying_creative on Insta...
21 Okt 202113min
Cloud Meditation
Tune into your inner spaciousness. Discover your inner landscape filled with a big beautiful blue sky! It has always been there- patiently waiting for you. It’s ALWAYS there when you need it. 🌥☁️🌦☁️...
13 Okt 202111min
“Free Thinker” A Guided Meditation
Get FREE with this FREE Guided Meditation!! Think for yourself. Love your thoughts. Love yourself. 💕 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
13 Okt 202111min
