Episode 2 - Validation, Labels and the Discomfort of Growth
Gen 80 Talks2 Maj 2020

Episode 2 - Validation, Labels and the Discomfort of Growth

On this episode, Hatz and Anahi discuss the way Validation can affect a child's sense of Self-Worth (and how that translates into adulthood), the different ways in which we can shift our sense of self through realising the labels we carry around seeking validation, and why is so important to step into the Discomfort Zone to grow and heal beyond our old patterns.

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Avsnitt(16)

Episode 15 - Fitness, Mental Health and Manhood with Jassim Al-Shamali

Episode 15 - Fitness, Mental Health and Manhood with Jassim Al-Shamali

On this episode, Hatz and Anahi sit with Qatar's CrossFit ambassador - Jassim AlShammali to talk all things Fitness, Mental Health, Self-Esteem and the way CrossFit has affected his life beyond his we...

22 Nov 20201h

Episode 14 - Our thoughts around Mental Health

Episode 14 - Our thoughts around Mental Health

2020 has been a tough year for many of us, and with October being Mental Health Awareness Month, Hatz and Anahi talk about the struggles, shifts and growth they have experienced and seen in others aro...

29 Okt 202042min

Episode 13 - Love in times of Swiping. Part 2

Episode 13 - Love in times of Swiping. Part 2

On this episode, which is part 2 of a conversation with Dr. Monica Mansilla we continue discussing the complexities of 𝐋𝐨𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞𝐬 𝐨𝐟 𝐒𝐰𝐢𝐩𝐢𝐧𝐠. Dr. Monica, Clinical Directo...

11 Okt 202054min

Episode 12 - Love in times of Swiping. Part 1

Episode 12 - Love in times of Swiping. Part 1

On Episode 12, Hatz and Anahi were joined by Dr. Monica Mansilla for a 2-Part conversation about ALL about 𝐋𝐨𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞𝐬 𝐨𝐟 𝐒𝐰𝐢𝐩𝐢𝐧𝐠. Dr. Monica, Clinical Director of the Rel...

30 Sep 202047min

Episode 11 - Dealbreakers

Episode 11 - Dealbreakers

The #gen80talks Podcast is back and we’re kicking in with an episode that goes into Dealbreakers. What are those boundaries, preferences and personal favourites that drive our decisions and support ou...

18 Sep 202046min

Episode 10 - A trip through Memory Lane

Episode 10 - A trip through Memory Lane

And then there were 10. As Hatz and Anahi wrap up the first 10 episodes of the Gen 80 Talks Podcast, they touch on the experiences and growth they have experienced throughout the journey. Episode 10 ...

23 Juli 202038min

Episode 9 - Worthiness, Self-Destruction and Self-Sabotage

Episode 9 - Worthiness, Self-Destruction and Self-Sabotage

On another deep dive into the importance of Self-Worth in our lives, Hatz and Anahi discuss the role that Self-Worth plays in how we sabotage ourselves, compromising our progress and even Self-Destruc...

5 Juli 202028min

Episode 8 - Dreams, Purpose and Worthiness

Episode 8 - Dreams, Purpose and Worthiness

What is life without a purpose? In this continuation of Episode 7, where Hatz and Anahi talked about success and burnout, they do a deep dive at how does having a dream feels and looks like in today’s...

27 Juni 202039min

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