70. Why it hurts more when short relationships end (and how to move on) w/ Amy Chan (@missamychan)

70. Why it hurts more when short relationships end (and how to move on) w/ Amy Chan (@missamychan)

Break ups suck. Luckily, we have experts like Amy Chan, who wrote Break Up Bootcamp, to help us through them. In this episode, Amy and I discuss where to start with healing after a break up, the importance of anger in the process of moving on, why it hurts more when a short relationship ends and how to know when a relationship is worth trying to save vs when to let go. We also talked about being friends with an ex and how to know when you're ready to start dating again.

Connect with Amy: https://www.instagram.com/missamychan/


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP

About Amy:

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw'' and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, The Times, CNN, Fortune and more. Her New York Times featured book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, was an instant best-seller. She is launching a new Dating Bootcamp this summer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

I'm chatting with Marina Iakovleva, creator of Dating Beyond Borders, who's spent 12 years exploring how people date around the world. We're discussing everything from why Scandinavians have sex befor...

27 Feb 53min

240. Stop Confusing Connection for Compatibility (Dating Dilemmas)

240. Stop Confusing Connection for Compatibility (Dating Dilemmas)

What happens when you have an amazing connection, but the relationship itself is kind of a bust? In this episode, I'm answering four dating dilemmas that all highlight the common dating mistake of con...

24 Feb 35min

239. Singles Events, Setups & Lessons From Vetting 800 Men w/ Alli Goldberg

239. Singles Events, Setups & Lessons From Vetting 800 Men w/ Alli Goldberg

Alli Goldberg (back for round 2!) is the creator and host of Love Isn't Blind, the live dating show where the men can't speak, and she's now hosted nearly 100 shows across 10 cities. That means she's ...

20 Feb 49min

238. When to Say "I Love You" (And Should You Say It First?)

238. When to Say "I Love You" (And Should You Say It First?)

I'm sharing my experiences with saying "I love you" for the first time, from awkwardly blurting it out in a noisy subway station to intentionally saying it over the phone. I'm covering the signs you'r...

17 Feb 26min

237. Surviving the Worst Parts of Dating w/ Rory Uphold

237. Surviving the Worst Parts of Dating w/ Rory Uphold

I'm chatting with Rory Uphold, a writer and the author of The Final Girl's Guide to the Horrors of Dating, a book that uses the horror movie framework to help people navigate modern dating. We're disc...

13 Feb 57min

236. When to Move In (And What No One Tells You About Living Together)

236. When to Move In (And What No One Tells You About Living Together)

You know you want to be with your partner for a long time, but how do you know when to move in? Today I'm sharing everything I've learned about moving in with a partner, from knowing when you're ready...

10 Feb 34min

235. Dating Red Flags That Predict Domestic Inequity w/ Laura Danger

235. Dating Red Flags That Predict Domestic Inequity w/ Laura Danger

Author and educator Laura Danger (@thatdarnchat) brought weaponized incompetence and the nag paradox into the mainstream, and today she's here to talk about how these dynamics can show up way before y...

6 Feb 53min

234. "His Best Friend Is A Woman. Is That A Red Flag?"

234. "His Best Friend Is A Woman. Is That A Red Flag?"

Feeling uneasy about your partner's friendship with someone of the opposite sex? You're not alone. In this episode, I'm breaking down what that jealousy actually means, when it's a you problem vs. a r...

3 Feb 24min

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