2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you workout the sa...
3 Jan 20251h 17min
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on hormone therapy once you are past a certain age. (1:26) Normal does NOT mean optimal. (2:56) The ...
2 Jan 20251h 9min
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51) Exercise and how it affects your n...
1 Jan 20251h 55min
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind 'exercise in a ...
30 Dec 20241h 9min
2499: If You Aren't Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump Fit Tip: If you AREN'T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want to be more effective with their clients. (23:15) Exe...
28 Dec 20241h 17min
2498: Three Reasons Why Eating More Can Make You Leaner
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three reasons to EAT ...
27 Dec 20241h 13min
2497: The Amazing & Weird Side Effects of Creatine
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 - Builds muscle and strength. (8:17) #2 - Prevent...
26 Dec 202438min
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (2...
25 Dec 20241h 36min
