BONUS Episode - Dietary restrictions don't work - here's what to do instead
‘Eat less and move more’ is health advice dating back to Hippocrates in fourth century BC. Not much has changed since. All diets have this foundation, setting a caloric restriction and set of arbitrar...
2 Juni 42min
9 Minutes to Better Health - Season 2 Teaser
That’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon!For more help on your health and weight loss journey, check out the IWL award-winning progr...
31 Juli 202355s
How do you prevent comfort eating and overcome the addiction to food?
What we eat and how we eat is a large part of the obesity problem and the growing waistlines we see today. It’s very hard to resist the foods we love and there are very good reasons as to why. First, ...
19 Juni 20238min
Is going gluten-free a good idea?
Coeliac disease is an auto-immune disorder triggered by the consumption of gluten; a protein found in wheat, rye and barley, to give products such as bread their elasticity and texture. When people wi...
7 Juni 20237min
If you’re making the switch to a vegan diet, what do you need to be mindful of?
More people than ever are turning to a vegan diet for a vast variety of reasons – these include ethical, cultural and health reasons. A vegan diet is a type of vegetarian diet that means abstaining fr...
22 Maj 20237min
How do you deal with fussy eaters?
Fussy eating is very common in young children and peaks around the age of 3. Fussy, picky, selective, or choosy eating refers to an unwillingness to eat familiar or new foods, and a lack of diet varie...
7 Maj 20237min
What can you do to speed up your metabolism?
Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning. It’s most often used to describe your basal metabolic rate, or the number of calo...
23 Apr 20239min
Does alcohol have any health benefits? And how much alcohol can you drink before it affects your waistline?
Alcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we’ve been drinking fermented beverages for about 10,000 years...
11 Apr 202310min
