Empowering Safe Pregnancies with Nutrition: Insights from Rural Doc Alan

Empowering Safe Pregnancies with Nutrition: Insights from Rural Doc Alan

Empowering Safe Pregnancies with Nutrition: Insights from Rural Doc Alan

Join host Kelly Springer and special guest Dr. Alan Lindemann, also known as Rural Doc Alan, as they discuss the crucial role of nutrition and self-care during pregnancy. Drawing on his experience with over 6,000 mothers, Dr. Alan shares valuable tips for managing morning sickness, creating balanced meals, and maintaining mental health during this transformative time.

Kelly and Dr. Alan also explore the importance of education, partnerships, and building strong support systems for expectant mothers. Whether you're looking for practical advice or inspiring stories, this episode offers a wealth of knowledge for women and families preparing for a safe and healthy pregnancy.

Visit ruraldocallen.com to learn more about Dr. Alan and his book, Pregnancy Your Way. Follow Kelly Springer at kellyschoice.org or on Instagram at @kellyschoice_nutrition for more insights into nutrition and wellness.

Tune in for a heartfelt conversation blending medical expertise, personal stories, and practical guidance to empower pregnant women everywhere!

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From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

Julia Langer of NEFA joins Talk Nutrition to Me to discuss the 1115 waiver, her work bringing nutrition education into Syracuse schools, and her journey of growth within NEFA.

12 Aug 12min

Nutrition Education for All: Breaking Down Barriers with Alex Baio

Nutrition Education for All: Breaking Down Barriers with Alex Baio

What does it take to make nutrition education accessible to everyone?In this episode of Talk Nutrition to Me, Kelly sits down with Alex Baio, Registered Dietitian and Lead Dietitian at Nutrition Educa...

29 Juli 17min

Meet Emily Thiel: Supporting Health Through Personalized Nutrition & Workplace Wellness

Meet Emily Thiel: Supporting Health Through Personalized Nutrition & Workplace Wellness

Get to know Emily Thiel, RD, and learn how she helps individuals and organizations build healthier, more sustainable habits through personalized nutrition. In this episode of Talk Nutrition to Me, Emi...

15 Juli 16min

Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef, to talk about what it really means to cook for your health.Recorded shortly ...

1 Juli 9min

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

In this episode of Talk Nutrition To Me, we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications.We explore what actua...

17 Juni 9min

Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole fo...

11 Feb 15min

Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

In this remarkable episode, Kelly and Neil are joined by the legendary Dr. Robert Marx, a pioneer in oral and maxillofacial surgery who’s helped shape modern regenerative medicine. From war-zone traum...

8 Jan 20min

What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals w...

30 Dec 20258min

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