Senza Glutine: Timeless Italian Dishes for the Gluten-Free Palate with Cindy Coddington

In this special episode of Talk Nutrition To Me, host Kelly Springer welcomes author Cindy Coddington, the creative mind behind Senza Glutine: Timeless Italian Dishes for the Gluten-Free Palate. Rooted in generations of Italian culinary tradition and personal experience with gluten intolerance, Cindy’s cookbook offers over 100 beautifully photographed recipes that transform beloved Italian classics into naturally gluten-free dishes.

Cindy shares the story behind her cookbook, which began during the pandemic as a way to preserve family recipes and evolved into a guide for anyone looking to embrace a healthier, gluten-free lifestyle. Co-authored with friend Joe Hoppy—also Italian-American and diagnosed with celiac disease—the book is a heartfelt tribute to their shared culture and a practical solution for gluten-sensitive food lovers.

Key topics discussed in this episode:

• Cindy’s journey with Hashimoto’s and how removing gluten reduced inflammation and improved her health.

• The difference in food production between the U.S. and Europe, and why gluten-containing foods are often better tolerated in Italy.

• The rise of sourdough baking and its digestibility for those with gluten sensitivity.

• Easy, delicious gluten-free recipes featuring naturally gluten-free flours like garbanzo bean, sorghum, buckwheat, and chestnut flour.

• How the Mediterranean lifestyle—not just diet—supports long-term wellness, emphasizing whole foods, seasonal produce, and mindful preparation.

• Favorite dishes from the book, including garbanzo flatbread (Farinata) and linguine with caramelized onions and cauliflower.

Kelly and Cindy also discuss the importance of fiber in a gluten-free diet and how to avoid overly processed gluten-free alternatives. Cindy’s recipes focus on real, whole ingredients that are affordable, simple to prepare, and family-friendly.

Where to Find the Book:
Senza Glutine is available on Amazon, as well as in Italian specialty shops in New York City and local bookstores throughout New England.

Connect with Kelly Springer:

• Website: kellyschoice.org

• Book: New Weight Loss Era

• Social Media: Follow Kelly’s Choice on all platforms

Whether you're gluten-free by necessity or choice, this episode offers inspiration, education, and flavorful ideas to help you enjoy Italian cuisine without compromise. Be sure to like, subscribe, and share the podcast for more insightful conversations around food, health, and lifestyle.