The Dr. Layne Norton Podcast18 Aug 2025

AMA 01 - Protein Intake, Creatine, Weight Loss, and More

In this episode I take YOUR questions! Topics covered in this AMA:

• How much protein is used for building muscle?

• Is creatine safe for kids?

• Does separating fats/carbs amongst different meals lead to additional fat loss benefits?

• Should you avoid high protein diets if you’re worried about cancer?

• Does creatine affect brain health?

• Do OTC pain killers affect muscle growth?

• What’s the best way to retain muscle on intermittent fasting?

• Can you gain fat eating too much protein?

• Why do some people have an easier time staying lean than others?

• Does alcohol negatively affect weight loss?

SPONSORS

• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com

• Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.com

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

Workout Builder: https://biolayne.com/workout-builder

Team Biolayne: https://biolayne.com/online-coaching

Physique Coaching Academy: https://physiquecoachingacademy.com

FOLLOW LAYNE

http://www.facebook.com/laynenorton

http://www.twitter.com/biolayne

http://www.instagram.com/biolayne

TIMESTAMPS

0:00:00 - Intro

0:01:14 - Creatine For Kids

0:05:28 - What Form of Creatine

0:10:43 - Separating Carbs and Fats

0:13:47 - mTOR and Cancer

0:17:41 - Outwork Nutrition

0:19:25 - Protein and Gluconeogenesis

0:23:19 - Protein for Muscle Building

0:31:10 - Protein and Body Fat

0:36:01 - Nutrition Science Education

0:42:16 - Physique Coaching Academy

0:43:18 - Anti-Inflammatory Medicine and MPS

0:46:18 - Creatine for Brain Health

0:47:32 - What Keeps Thinner People Thin

0:52:52 - Alcohol and Weight Loss

0:54:08 - Fasting and Muscle Mass

0:56:53 - Outro

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/ama-protein-intake-creatine-weight-loss-episode-7

*DISCLAIMER*

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(38)

Overrated/Underrated: Longevity & Biohacking Edition

In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. J...

12 Okt 30min

The Science of Fitness Misinformation: Why Smart People Believe Dumb Things

Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss.These ideas keep spreading — even amo...

28 Sep 1h 17min

AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More

In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host.Topics covered ...

14 Sep 36min

Overrated/Underrated: Muscle Building Edition

In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the ...

31 Aug 36min

The Ketogenic Diet with Dr. Dominic D'Agostino

In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professo...

17 Aug 2h 21min

Overrated/Underrated: Fat Loss Edition

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what ...

3 Aug 39min

Sports Nutrition & Performance with Dr. Mike Ormsbee

In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the ...

20 Juli 2h 1min

Metabolic Adaptation

In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so d...

6 Juli 1h 16min