Mean Girl Energy
Shameless2 Nov 2025

Mean Girl Energy

Hi hi hi! Coming up on today’s show: “It’s giving mean girl”. We see this kind of comment all the time, on our own socials, and all across the internet. But what does it actually mean? What is ‘mean girl energy’ – what are ‘mean girl vibes’? This language is so evocative, but are we actually using it to call out mean behaviour, or are we using it to just… shut women down? This episode of Shameless is brought to you by CeraVe’s Blemish Control range – Developed with Dermatologists to help you Clear it Up Like A Derm. Your hosts are Zara McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1). Shameless Podcast is produced by Annabelle Lee and Eilish Gilligan, executive-produced by Lucy Hunt and audio-edited by Eilish Gilligan. Our social media team consists of Naima Fatema, Emily Li and Eilish Gilligan, and our partnerships manager is Cindy Luu. Want to support our show? Clicking ‘follow’ on Apple and Spotify is the best way to do that, and we're super grateful to anyone who leaves a five-star review while they're at it. Also! An old-fashioned 'Tell a Friend In Real Life' is equally appreciated. Want more? We've got more… Subscribe to our newsletter Smart, Dumb Stuff: https://tinyurl.com/4yasjphn Follow us on Instagram: https://tinyurl.com/2mf557ux Aaaand we’re on TikTok: https://tinyurl.com/2hchchrp Everything else your heart could ever desire is here: https://linktr.ee/shamelesspodcast Thanks for listening! We’re huge fans of yours.

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BOOK CLUB: You Made a Fool of Death with Your Beauty

BOOK CLUB: You Made a Fool of Death with Your Beauty

Link to this episode in the new The Shameless Book Club feed: https://open.spotify.com/episode/14CUMdJOw5adOtThHdk04K?si=c28253ae0346439c Hiya, book clubbers! This month, we read You Made a Fool of Death with Your Beauty by Akwaeke Emezi. This is a book that flips the romance genre utterly on its head. It’s been five years since protagonist Feyi lost her husband in a car accident. Feyi isn’t ready for anything serious, but a steamy encounter at a rooftop party cascades into a whirlwind summer she could have never imagined: a luxury trip to a tropical island, decadent meals in the glamorous home of a celebrity chef, and a major curator who wants to launch her art career. She’s even started dating the perfect guy, but there’s a bit of a problem: Feyi feels a deep thrill every time she locks eyes with the one person in the house who is most definitely off-limits. Got some thoughts on our January pick, ‘Tomorrow, and Tomorrow, and Tomorrow’ by Gabrielle Zevin? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta, @theshamelessbookclub. Or, if you’re after some variety, here’s a link to record a voice message via our website, too. Big thanks to The Squiz for making this episode possible. If you’re keen to listen to their pods, you can find ‘Squiz Today’ or ‘Squiz Shortcuts’ in your favourite podcast app now. And don’t forget to sign up for their newsletter here. You can browse the eBook and audiobook versions of past book club picks in our room on Apple Books! Have a look-see right here. (You might spot our little baby, The Space Between, in the mix there, too.) Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

30 Dec 202250s

How One Direction fell together: Part one

How One Direction fell together: Part one

Happy Monday, everybody! They were five boys from the UK, each with a dream to make it in music. Only, when Louis Tomlinson, Niall Horan, Liam Payne, Zayn Malik and Harry Styles wandered into X Factor, nobody could have predicted where they’d end up. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Youswim for making this episode possible. If you want to give them a go, head to youswim.com and use the code SHAMELESS10 for 10% off at the checkout. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

25 Dec 202252min

The 2022 SEOYAs

The 2022 SEOYAs

G’day, everybody! On today’s show: the 2022 SEOYAs - that is, the 2022 Shameless End of Year Awards. Today, we’re recapping some of our favourite recommendations of the year, and we’re looking back at the pop culture stories that shaped 2022. We’re also going to share with you a little bit of ‘behind the scenes’ - what segments we loved, what we have slight regret about maybe, and what we’re taking away from the year.  You can vote for your winners on the Shameless Instagram account in this week’s Your Say Friday. Cast your votes on Friday at midday over on @shamelesspodcast. This week, Zara recommended reading ‘Titanic’s Greatest Unsolved Mystery Involves a Conga Line, P.C.P., and an Unidentified Chowder’ in Vanity Fair. Mich and Zara also spoke about their favourite recs of 2022! Head here to listen to 'Dr Emily - Truth vs Harmony' on The Imperfects, and here to read/listen to I’m Glad My Mom Died by Jennette McCurdy. Big thanks to Cashrewards for making this episode possible. Cashrewards is free to join and if you use the code ‘SHAMELESS’ at the checkout, you will receive a bonus $20 cashback on your first shop as a welcome bonus. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

21 Dec 20221h 9min

The public undoing of Chrissy Teigen: Part two

The public undoing of Chrissy Teigen: Part two

Hello, friends! Welcome to the second and final part of our series on Chrissy Teigen. She was the media’s go-to cool girl - a celebrity adored for her wit and sharp tongue. Only, Chrissy Teigen would soon learn that when it comes to the internet, there are receipts. And those receipts will come back to haunt you. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Calm for making this episode possible. Head to CALM.COM/SHAMELESS for 40% off Calm’s premium subscription. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

18 Dec 202254min

Dave? Is that you?

Dave? Is that you?

Hello, everyone! On today’s show: Kate Ritchie slams the Daily Mail for a gross intrusion of privacy. Say hello to Taylor Swift’s directing era, The White Lotus cements itself as the most culturally relevant TV show of 2022, Abbie Chatfield sparks a national conversation about slut-shaming, and last but certainly not least, our thoughts on the first three episodes of Harry and Meghan’s Netflix series. This week, Mich recommended listening to Billy McFarland on Diary of a CEO. Zara recommended reading Here is the Beehive by Sarah Crossan. Head here for the segment on It’s A Lot with Abbie Chatfield that we recommended listening to in full. Got some thoughts on today’s episode you wanna share? Join in the convo over on our Insta @shamelesspodcast. Big thanks to Cashrewards for making this episode possible. Cashrewards is free to join and if you use the code ‘SHAMELESS’ at the checkout, you will receive a bonus $20 cashback on your first shop as a welcome bonus. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

14 Dec 20221h

The public undoing of Chrissy Teigen: Part one

The public undoing of Chrissy Teigen: Part one

Happy Monday, everybody! She was the media’s go-to cool girl - a celebrity adored for her wit and sharp tongue. Only, Chrissy Teigen would soon learn that when it comes to the internet, there are receipts. And those receipts will come back to haunt you. To read the Vanity Fair profile of Chrissy Teigen and John Legend, head here. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Hayu and The Real Housewives of Miami for making this episode possible. If you’re keen to stream now, you can either download the app to try it for free or head to Hayu.com, the home of the Housewives.  Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

11 Dec 202250min

~ can you guess who it is ~

~ can you guess who it is ~

Hey, friends! On today’s show: The Good Morning America extra-marital affair that’s absolutely dominating the headlines. Then, the full trailer for Harry and Meghan’s Netflix docu-series is here and, naturally, the internet is bursting with opinions. Plus, Britain’s biggest influencer Molly-Mae has shed some light on what her relationship has been like while pregnant, and, well, we wade through our complicated feelings about it. This week, Zara recommended reading ‘My boyfriend, a writer, broke up with me because I’m a writer’ by Isabel Kaplan in The Guardian. For those of you may may require one, Mich recommended getting one of those telephones that record voice messages at weddings. Got some thoughts on today’s episode you wanna share? Join in the convo over on our Insta @shamelesspodcast. Big thanks to Maybelline New York and their SuperStay Matte Ink Liquid Lipstick for making this episode possible. You can find the SuperStay Matte Ink online or at your local Chemist Warehouse. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

7 Dec 202253min

An Australian princess

An Australian princess

Happy Monday, legends! She was the Tasmanian-born marketing director who, in the most literal of ways, lived out a real-life fairytale. Because upon meeting Prince Frederik at a bar, Mary Donaldson’s typical Aussie life changed forever. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Lo Bros Not Soda for making this episode possible. Lo Bros Not Soda cans are available in select Independent supermarkets across Australia. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

4 Dec 202248min

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