Mindful Mondays With Ashley Bentley: The Ladder Within | Understanding Your Nervous System

Mindful Mondays With Ashley Bentley: The Ladder Within | Understanding Your Nervous System

Learning the language of safety, connection, and calm for the neurodivergent brain and body.


This week, we begin a brand new series - November Neuroscience for The Neurodivergent Nervous System.


Our journey starts with the foundation of it all: your nervous system — the hidden ladder within that shapes how you experience the world.


We’ll explore how your body’s three main states — rest, activation, and shutdown — form a living map of safety and survival.


For neurodivergent minds and bodies, this ladder is often more sensitive, more reactive, and more beautifully complex. You’ll learn how your sensory world, your emotions, and your energy are all guided by this internal rhythm — and how understanding it is the key to self-regulation and healing.


Through neuroscience, lived experience, and a deeply moving guided meditation, you’ll learn how to climb the ladder with awareness, presence, and compassion — returning again and again to your calm, connected state.


❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes


Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy


🔗 Stay Connected


Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(252)

Rerun - Mindful Mondays With Ashley Dupuy: Touch, Movement & the Neurodivergent Nervous System

Rerun - Mindful Mondays With Ashley Dupuy: Touch, Movement & the Neurodivergent Nervous System

In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward something deeply personal and often overlooked: touch and movement.For many neurodivergent and highly se...

12 Okt 36min

My Parents Hid My Autism Diagnosis for 15 Years | Reddit Stories

My Parents Hid My Autism Diagnosis for 15 Years | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon dive into three stories about autism, relationships, diagnosis and what happens when understanding neurodivergence collides with the expectation...

7 Okt 1h 26min

Rerun - Mindful Mondays With Ashley Dupuy: The Light of Your Life – The Biology and Meaning of Light

Rerun - Mindful Mondays With Ashley Dupuy: The Light of Your Life – The Biology and Meaning of Light

In this episode of Mindful Mondays, Ashley explores something we live within every day, yet rarely stop to consider: light.Light shapes far more than our ability to see. It influences our sleep, mood,...

4 Okt 37min

I Refuse to Raise My Autistic Little Brother | Reddit Stories

I Refuse to Raise My Autistic Little Brother | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss three neurodivergent dilemmas involving boundaries, brutal honesty, family expectations and when neurodivergence explains behaviour — bu...

30 Sep 53min

Rerun - Mindful Mondays With Ashley Dupuy: The Symphony of Sensitivity | Exploring Sound, Music & Vibration for the Neurodivergent Brain and Body

Rerun - Mindful Mondays With Ashley Dupuy: The Symphony of Sensitivity | Exploring Sound, Music & Vibration for the Neurodivergent Brain and Body

Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system ...

28 Sep 37min

I Told My Friend She Probably Doesn’t Have ADHD | Reddit Stories

I Told My Friend She Probably Doesn’t Have ADHD | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss three neurodivergent dilemmas shared by the online community.They begin with a woman at breaking point after her husband stops taking hi...

23 Sep 58min

Mindful Mondays With Ashley Dupuy: Holding On, Letting Go and the Space Between

Mindful Mondays With Ashley Dupuy: Holding On, Letting Go and the Space Between

What if balance is not a fixed point we finally reach, but a living relationship with what is happening?In this episode of Mindful Mondays, Ashley explores the space between holding on and letting go,...

21 Sep 34min

Funny Pet Stories (In memory of Milo) | Reddit Stories

Funny Pet Stories (In memory of Milo) | Reddit Stories

In this week’s Reddit Stories episode, Jordan and Simon do things a little differently, turning to some of Reddit’s funniest and most wholesome pet stories after Jordan shares the sad news that his be...

16 Sep 1h 18min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
svenska-fall
p3-dokumentar
en-mork-historia
aftonbladet-krim
killradet
rss-kansli-med-jessica-sebastian
flashback-forever
hor-har
p1-dokumentar
rss-creepypodden
aftonbladet-daily
rss-schyffert-sundin-ar-det-har-nat
mardromsgasten
rss-hemlispodden
kod-katastrof
rss-nemo-moter-en-van
rss-mer-an-bara-morsa
vad-blir-det-for-mord