Low Carb MD Podcast3 Nov 2025

Nourishing Traditions | Sally Fallon - E415

Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent decades championing the wisdom of ancestral foods and challenging the myths of modern nutrition. Her work continues to inspire a global movement toward nutrient-dense, traditional eating for vibrant health.

In this episode, Dr. Tro and Sally talk about…

(00:00) Intro
(03:07) The place of carbohydrates in traditional human diets
(08:06) Liver
(09:51) How changing your diet can change your cravings
(13:43) The societal fear of saturated fat in the United States
(15:19) Problems with store bought bone broth
(17:41) What Sally eats in an average day
(21:25) The recent explosion of obesity and what has caused it
(26:54) The work of Weston A. Price and how the Weston A. Price Foundation is continuing that work
(36:26) Sunscreen
(39:11) Vitamin D supplementation
(40:10) Inflammation
(42:59) Raw milk
(45:06) Salt
(46:39) Dairy and calcium
(48:50) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Sally Fallon:

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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