4 ways to Boost your CONFIDENCE in REAL TIME!
In this episode: Making small daily confidence bucket deposits Learning to celebrate yourself regularly Figuring out how to get yourself pumped up Taking advantage of the ‘Happiness trifec...
23 Dec 201913min
Feeling OVERWHELMED?! Play this for some QUICK TIPS!
In this episode: Managing overwhelm in real time Proactively preventing overwhelm in the future Building confidence by getting important things done Time blocking, scheduling catch-up time...
19 Dec 201920min
Life throws CURVEBALLS.. Are you going to get back UP?
In this episode: Tips for building your RESILIENCE muscle Navigating the uncomfortable & scary feelings associated with growth Changing our perspective on failure or setbacks Girl I’m so excited...
16 Dec 201919min
SELF-LOVE Real Talk: Showing up as your Best Self
In this episode: Choosing to take yourself off the back-burner Owning the fact that your life impacts others Modeling what you want to see more in the world Changing the BS stories you say...
12 Dec 201918min
Finding JOY even when it's CRAPPY
In this episode: Constantly striving to be more self-aware Feeling all the feels without dismissing them Figuring out what you actually need for personal growth Looking at your joy as a gi...
9 Dec 201921min
Take OWNERSHIP of your thoughts & let's freaking GOOOO!
In this episode: Catching your thoughts & changing them Being responsible for your second thoughts Intentionally focusing on the questions we ask Breaking the habit of hesitating in though...
5 Dec 201913min
Committing to LIVING LIFE on PURPOSE!
In this episode: Living life in a more purposeful way Avoiding those “shoulda woulda couldas” Scheduling your actual priorities first Calling your shot & really owning it I’m so glad y...
2 Dec 201918min
Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE
In this episode: Identifying the things we need to unlearn Releasing the expectations we put on others Assuming that people are doing the best they can Being selective on who we take advic...
28 Nov 201920min
