Female Friendships: RESPECTING each other's LIFE VISION
In this episode: Having mutual respect during different life phases Owning your vision of what happiness looks like Perspective on the flip-side of your own milestones Embody your story & ...
20 Jan 202019min
Pep Talk: Savor the Stage You're In!
In this episode: Stop wishing away today & savoring the now Identifying benefits from navigating your challenges Showing up every day to make yourself proud Celebrating yourself & your eff...
16 Jan 202010min
Through the Lens of FUTURE You; Today MATTERS!
In this episode: Identifying measurable action steps you can take Getting clear on how you want to show up as a human Looking through the lens of your future self Being grateful for past y...
13 Jan 202023min
Let's get PUMPED about the PURSUIT of our DREAMS!
In this episode: Enjoying the person you become in the pursuit Finding your baseline pace that is actually sustainable Developing your belief muscle that it will work out Labeling the spac...
9 Jan 202020min
BUILDING your "NO" Muscle & STICKING to your TRUE PRIORITIES!
In this episode: Getting intentional about scheduling priorities proactively Saying no anytime it’s not a hell yes Understanding what you are saying no to when you say yes Embracing the fr...
6 Jan 202019min
The Emotional Roller Coaster: How to NAVIGATE ROADBLOCKS!
In this episode: Getting proactive about potential roadblocks Feeling the ups & downs is totally normal Separating those feelings from reality Feeling doubt doesn’t mean you can't do it ...
2 Jan 202021min
Let's make 2020 your YEAR: Time to UPGRADE your MINDSET!
In this episode: Noticing the statements that aren’t serving you Identifying the habits you want to adopt Putting on your curiosity lense & ask better questions Acknowledging & upgrading y...
30 Dec 201920min
It's time to Drop the BS cuz.... YES YOU CAN!
In this episode: Understanding how much time things really take Ignorance is a choice - be more resourceful Using others as proof that you can too Choosing to be the inspiration & lead the...
26 Dec 201917min
