Throwing out the TIMELINE & the "SHOULDS"
Episode 16: Throwing out the TIMELINE & the "SHOULDS" In this episode: Seasons of life that “should” be a certain way Forgetting about timelines Why we need to stop shaming each other Trusting you...
24 Jan 201916min
Interview with Rachel Wright on Relationships: Bridging the Gap Between A Self Help Book and a Therapist's Couch
Episode 15: Rachel Wright In this episode: Relationship education Resolving & communicating through conflict Understanding communication differences Acknowledge, Explain & Offer Confirmation biases...
21 Jan 201953min
Tips to get your HAPPY ON!
Episode 14: Tips to Get Your Happy On In this episode: Becoming self aware Using personality tests (like Enneagram) to know yourself better Choosing happiness every day Trusting that life is rigge...
17 Jan 201918min
Interview w/ Sarajane Case on using the ENNEAGRAM test to take ACTION & become more SELF AWARE.
Episode 13: SaraJane Case In this episode: Basic overview of Enneagram types How to stop procrastinating based on your type New Years resolutions for your type Understanding others in your life Sa...
14 Jan 201945min
What If you just GO FOR IT?
Episode 12: What if you just GO FOR IT? In this episode: What will you MISS OUT on if you DON’T do something? Impact potential Playing it ALL the way out What if it DID all work out? Making a game...
10 Jan 201913min
Interview with Shelly Mettling on RESILIENCY & Life After Miscarriage
Episode 11: Shelly Mettling In this episode: Getting through miscarriage Being resilient when it feels impossible Taking care of YOU & YOUR happiness How to support someone in a time of grief What ...
7 Jan 201945min
PURPOSE DRIVEN ACTION
Episode 10: Purpose Driven Action In this episode: Why setting goals is always an opportunity to grow Stop picking goals based on what you think you “should” do Digging deeper into your real WHY Ho...
3 Jan 201920min
Interview with Autumn Calabrese on ACTION, GOALS & GETTING RID of the “END-GAME” Mindset
Episode 9: Autumn Calabrese In this episode: · Making progress with small goals first · Action steps for getting unstuck · Start where you stand & start with yourself · Dreaming BIG · Goal setti...
31 Dec 201842min
