Tuesday Truth: Recovery Requirements: Purpose & Agency

In this episode of From Borderline to Beautiful, I interview Lisa Mustard, an inspiring therapist, entrepreneur, and warrior woman! Listen in today for motivation and inspiration to continue on your recovery journey. Check out Zyia Activewear here: https://lisamustard.com/active-wear/ and contact me here: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Schedule your initial session here: https://www.thriveonlinecounseling.com

20 Jan 202141min

In this episode, I talk about the BPD escape clause or tendency to escape reality when life gets to be too much, too intense, too overwhelming. I also offer an antidote to the escape clause. In the Q & A, I talk about exercise and how to experience physical discomfort without panicking.

13 Jan 202122min

Still have an FP or and FH? Improve your relationships by having better role models. Good role models are key to growth and development. Learn how and what to do if you didn’t grow up with any or don’t know of any now in this episode. Also, thank you to Maris for voicing a how?! question that many can relate to. Check out the answer in the Q and A. Contact us at : Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Call us at 844.984.7483 or visit us on the web at thriveonlinecounseling.com

6 Jan 202123min

In this episode, I tackle overcoming cognitive distortions that cloud your ability to see your accomplishments in 2020. I also offer 4 tips to get you started on creating outcomes, goals, and resolutions that you can keep throughout the next year. Thanks for listening and Happy New Year! Give us a call at 844-984-7483 or email us at Rose@thriveonlinecounseling,com or Jay@thriveonlinecounseling.com. Check us out on the web at www.thriveonlinecounseling.com to sign up for a FREE consult or to join our mindset coaching group today.

31 Dec 202021min

It’s that time of year again! Having BPD and being involved in family events with people you don’t know can be overwhelming! This week’s episode is a holiday survival guide. Whether it be in person or on a video call, visits with family can be overwhelming and stressful. Listen in to find some ways to cope this holiday season. Limited spaces available in the group! Sign up today at thriveonlinecounseling.com contact us at: contact@thriveonlinecounseling.com

23 Dec 202020min

In this episode, I touch on how having a hardened heart and a shiny exterior can be obstacles to true recovery. Check us out on the web at https://www.thriveonlinecounseling.com . Register for group here: https://www.thriveonlinecounseling.com/product/12-week-virtual-support-group-for-bpd/ Sign up for a free consult here: https://www.thriveonlinecounseling.com/product/free-15-minute-consult/ Contact us here: contact@thriveonlinecounseling.com

16 Dec 202022min

In this episode, I will talk about ways to begin the process of learning how to nurture yourself after having experienced trauma in early childhood. These 6 steps will help you begin the process of giving yourself unconditional love, support and acceptance as you recovery from Borderline Personality Disorder. Get your FROMB2B merch here and use code FROMB2B for free shipping here: https://teespring.com/stores/thrive-merchandise?page=1 and schedule your session here: https://www.thriveonlinecounseling.com contact us at Rose@thriveonlinecounseling.com

10 Dec 202021min

If you are looking for hope and more stories of recovery, tune in to hear Sabrina’s journey. Sabrina and I worked together for a short time and yet she was able to transform herself from borderline to beautiful. Check the website next week for group sign ups as well as merchandise you can purchase for the holidays. https://www.thriveonlinecounseling.com Call is at 844-9-THRIVE or email us at Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com

2 Dec 20201h 1min