Healthy Eating For Smart Women5 Nov 2025

218. Weight Loss Shaming

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🎙️IN THIS EPISODE:

You're allowed to want to lose weight.

You're allowed to want to feel better in your body, be healthier, and live longer.

And no one gets to shame you for that.

Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the other started punishing women for wanting change.

If you've ever been told that wanting to lose weight means you don't love yourself, that's not wisdom — that's projection.

In this episode, we're talking about:

→ How "love yourself as you are" can sometimes turn into emotional manipulation
→ Why both extremes — toxic diet culture and toxic body positivity — miss the point
→ What it looks like to want change without self-hate
→ How to stand firm in your reasons when people project their own insecurities

You can love yourself deeply and want more for yourself. Those two truths can exist together and you don't owe anyone an explanation for it.

Learn more at: https://katrentas.com/weight-loss-shaming-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

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