How to Train for a Marathon the Right Way — Lessons from 20 Years of Science

How to Train for a Marathon the Right Way — Lessons from 20 Years of Science

In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s advances—from super shoes (33:13) to hydrogels and heart-rate variability (50:47)—are reshaping how we prepare for 26.2 miles. They dive deep into balancing training and life (23:26), fueling and recovery (19:04), and the mindset needed to keep improving (37:09).

A must-listen for serious runners and those new to the distance aiming to train smarter, race stronger, and enjoy the process.

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#marathontraining #runningpodcast #petepfitzinger #advancemarathoning #runners #superShoes #marathonhandbook #longrun #runningtips #marathoncoach


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(188)

Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance

Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance

Three-time Olympic champion Gabby Thomas joins Alex Cyr and Katelyn Tocci to break down the tech, mindset, and training that shape her sprinting career. Gabby explains how super spikes compare to dist...

27 Juni 17min

Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44

Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44

Randi Zuckerberg is best known as the sister of Meta founder Mark Zuckerberg, but in the ultra running world, she's building a reputation entirely her own. After a 20-year running hiatus, Randi return...

27 Juni 58min

How to Set Long-Term Running Goals (And Actually Achieve Them)

How to Set Long-Term Running Goals (And Actually Achieve Them)

How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal settin...

25 Juni 1h 11min

Fake Paramedic CANCELS Dutch Marathon, 8th Grader's World Record & Jenny Simpson Update

Fake Paramedic CANCELS Dutch Marathon, 8th Grader's World Record & Jenny Simpson Update

This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories in the running world including a scary medical emergency involving one of the greatest track runners...

22 Juni 25min

BREAKING: 2027 London Marathon Is Going to TWO DAYS: 100,000 Runners, & Ballot Impact

BREAKING: 2027 London Marathon Is Going to TWO DAYS: 100,000 Runners, & Ballot Impact

The 2027 London Marathon has officially confirmed it will become a two-day event and Michael Doyle and Jessy Carveth are breaking it all down in an emergency episode of The Running Story by Marathon H...

19 Juni 21min

How to Run a Goal Half Marathon: Everything You Need to Know

How to Run a Goal Half Marathon: Everything You Need to Know

SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OF...

18 Juni 1h 43min

The Marathon Lottery Crisis, a 13-Year-Old Mile World Record & Kejelcha's Half Marathon Record Bid

The Marathon Lottery Crisis, a 13-Year-Old Mile World Record & Kejelcha's Half Marathon Record Bid

A 13-year-old from Utah just broke a mile world record that had stood since 1973. Plus: Olympic triathlon gold medalists are hitting the track, a runner completed every single street in Chicago, Yomif...

15 Juni 21min

Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase

Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase

Jimmy Whelan raced the Giro d'Italia, wore the EF Education First jersey in the World Tour, and beat Pogačar in a U23 race. Then he broke his pelvis, lost his contract, and messaged his boss from a ho...

13 Juni 58min

Populärt inom Sport

bank-niva
tutto-balutto
alla-andra-kan-ga-hem
inside-blagult
viaplay-f1-podcast
fotbollskanalen-on-tour-em-2020
fotbollsmorgon
killradet
rss-viva-fotboll
under-isen
rss-offside-2
rss-rule-britannia
hockeypuls
klubben
rss-90minsvenskan
studio-allsvenskan
expressen-fotboll
rss-rinkside
oskyddat-samtal
rss-hockeypuls