Låt dem - En övning i att släppa taget. - Wholish serie för andning och meditation

A meditation on letting go. In five movements—Shore & Light, Autumn to Spring, Meadow & Wind, River & Way, and Night & Stars—you’re invited to let what no longer needs to be carried fall away, so ligh...

6 Nov 202511min

This meditation, A GuidedBody Scan for Rest and Sleep, is a part of Wholish series for breathing and meditation. A calm, head-to-toe body scan that eases you from doing into being. You’ll settle into ...

5 Nov 20259min

This meditation is a part of Wholish series for breathing and meditation. A steady, grounding meditation for moments of worry and rumination. You’ll practice stepping back from thoughts, feeling them ...

5 Nov 20256min

This sleep-meditation is a part of Wholish series for breathing and meditation. Ease into the night with a 5 minute wind-down. This gentle body scan pairs soft breathing cues with simple invitations t...

5 Nov 20256min

This Kindness-meditation is a part of Wholish series for breathing and meditation. A gentle, two-voice contemplation helps you meet whatever you’re feeling with warmth instead of judgment. Through sim...

5 Nov 20259min

This kind of meditation doesn’t try to explain or convince.It doesn’t ask you to say the right words.It’s simply being here — body, breath, heart — before mystery.We don’t chase thoughts away, and we ...

5 Nov 20257min

I detta avsnitt guidar vi rörelseandning: enkla, långsamma rörelser synkade med andningen – lyft på inandning, sänk på utandning, rulla axlar, öppna och släpp. Övningen kan göras sittande eller ståend...

7 Okt 20254min