PEP TALK | What It Really Means To Become Someone New
Healthy Eating For Smart Women7 Nov 2025

PEP TALK | What It Really Means To Become Someone New

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

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🎙️IN THIS PEP TALK:

Changing your beliefs to become your healthiest self doesn't look like positivity. It doesn't mean you need to believe "You can do it!" or that you'll succeed. It means building resilience by coming up against your most doubtful thoughts and entering the arena of your healthiest body anyways.

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Avsnitt(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

Binge Eating Doesn't Mean You Are Someone Who Struggles

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348. Losing Weight Without Dieting

348. Losing Weight Without Dieting

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347. Falling Off Track Even Though You Know What to Eat

347. Falling Off Track Even Though You Know What to Eat

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346. The Confidence Equation

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344. Overcoming Resistance to Growth

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

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342. Planning Sabotage

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

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