143. Forget Affirmations: This Real-Time Reframe Practice Actually Works

143. Forget Affirmations: This Real-Time Reframe Practice Actually Works

Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it's been a game changer in building self-trust.

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Avsnitt(171)

171. Kelsey McCormick's Guide to Launching Your Own Way

171. Kelsey McCormick's Guide to Launching Your Own Way

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25 Juni 36min

170. The Hot Girl CFO's Guide to Facing Your Finances

170. The Hot Girl CFO's Guide to Facing Your Finances

What if money didn't have to be this big emotional thing you avoid? In this episode, Coley sits down with Meaghan Wall, aka the Hot Girl CFO, to talk about building a relationship with money that land...

18 Juni 27min

169. Flow vs. Creation: How much of your life are you actually in control of?

169. Flow vs. Creation: How much of your life are you actually in control of?

How much of your life do you actually create, and how much do you just allow to happen? In this episode, Coley and Nina get into the messy question of flow versus creation. Are we little co-creators s...

16 Juni 14min

168. Lock In 60 Challenge Update: This is Where Most People Quit

168. Lock In 60 Challenge Update: This is Where Most People Quit

We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far. In this episode I'm getting into my two priority goals f...

17 Maj 16min

167. The Art of Knowing What You Want and Making Aligned Decisions

167. The Art of Knowing What You Want and Making Aligned Decisions

If you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is ...

14 Maj 34min

166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon

166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon

If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you. We talk a lot about goal-setting on this show, but we...

7 Maj 45min

165. ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done

165. ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done

If you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this one is for you. We talk a lot about goal-setting on...

30 Apr 37min

164. The 60 Day Challenge To Finally Lock In On Your Goals

164. The 60 Day Challenge To Finally Lock In On Your Goals

Most of us don't have a goal problem. We have a distraction problem. You know what you want — you're just letting scrolling, pop culture rabbit holes, and half-hearted habits quietly eat the time you...

27 Apr 20min

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