66. HALTS: A Simple Check-In Tool to Support Emotional Regulation
Healing CPTSD9 Nov 2025

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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Here I explain HALTS, an acronym that stands for Hungry, Angry, Lonely, Tired, Sick/Stressed/Sensitive.

This simple framework helps you identify what’s really going on beneath dysregulation, anxiety or overwhelm. We’ll explore how each part of HALTS can reveal unmet needs and guide you back toward balance, care and self-awareness.


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