Why everyone is talking about their Winter Arc and how i'm doing it
Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the...
2 Okt 202519min
Why You're Addicted To Starting But Never Finishing
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a persona...
29 Sep 202518min
The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’...
22 Sep 202557min
The 5 Habits That The Most Successful Women Share
I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they ...
15 Sep 202513min
How To Rebalance Your Hormones With Professor Annice Mukherjee
Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hor...
8 Sep 20251h
The Relationship & Love Advice You Need To Hear From The Experts
I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.From sexologists, to relationship coaches, to girls who have just...
1 Sep 202528min
How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]
I got married this week so I went digging in the archives and found the episode we recorded with my agent just after my engagement! It's the story of how she helped my fiancée pull off the biggest sur...
25 Aug 202543min
Why going ‘exclusive’ doesn’t work, and other dating rules to live by
I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today because as i’m getting closer to my actual wedding (wt...
20 Aug 202525min
