I'm Nervous!

I'm Nervous!

In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement.

Nervousness indicates that something is important to you.

Nervousness can be reframed as excitement.

Grounding techniques, like touching grass, can help manage nerves.

Preparation reduces nervousness significantly.

Nerves are a natural part of human experience.

Many athletes share similar feelings of nervousness before events.

Breathing techniques can help calm anxiety.

It's common to feel overwhelmed in high-pressure situations.

Bonking during races is a serious concern for athletes.

Future episodes will explore controversial topics in sports.

Chapters

00:00 Introduction to Nervousness

06:34 Understanding Nervousness vs. Excitement

14:51 The Role of Preparation in Reducing Nervousness

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(22)

Rebuilt: From Ironman Champion to Rock Bottom - My Interview With Collin Chartier

Rebuilt: From Ironman Champion to Rock Bottom - My Interview With Collin Chartier

In this episode, Noel Mulkey welcomes Colin Chartier, a former pro triathlete who faced suspension for doping. They discuss Colin's journey in triathlon, the implications of doping, and the silent ban...

31 Okt 20251h 4min

He's a Pro Triathlete AND Med Student!? How's that possible? My interview with Matthew Marquardt

He's a Pro Triathlete AND Med Student!? How's that possible? My interview with Matthew Marquardt

In this episode, Noel interviews professional triathlete and medical student Matthew Marquardt. They discuss the balance between triathlon and medical school, the mental challenges of training, and th...

4 Aug 202559min

I'm BACK! Ironman Lake Placid Recap & Q&A

I'm BACK! Ironman Lake Placid Recap & Q&A

SummaryIn this episode of 'Noodle On with Noel', the host reflects on his journey back to podcasting after a hiatus, sharing insights from his recent experience at Ironman Lake Placid. He discusses th...

25 Juli 202543min

How To Quit Vaping, and Other Stuff...

How To Quit Vaping, and Other Stuff...

In this episode of Noodle On with Noel, host Noel Mulkey returns after a break to share personal updates and delve into the topic of quitting vaping. He discusses his journey in triathlons, recent ach...

7 Maj 202540min

Holding On: Fighting for His Life and His Leg! Guest Episode with Jon Sammut

Holding On: Fighting for His Life and His Leg! Guest Episode with Jon Sammut

In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergen...

9 Apr 20251h 6min

I Was In Agony! Traveling with Hemorrhoids!

I Was In Agony! Traveling with Hemorrhoids!

In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal...

28 Mars 202525min

Sexually Transmitted Doping!?

Sexually Transmitted Doping!?

In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shi...

27 Feb 202539min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
den-som-skrattar-forlorar-podcast-2
alex-sigges-podcast
filip-fredrik-svarar
jocke-jonna-sanningen-maste-fram
hogt-i-tak-2
gynning-berg
alla-andra-kan-ga-hem
rss-vafalls
alla-goda-ting-ar-tre
skaringer-nessvold
hor-har
killradet
rss-vastgotapodden
flashback-forever
bygga-at-idioter
rss-alla-goda-ting-ar-tre
wahlgren-wistam
vad-blir-det-for-mord