Pt 2: Why Ruby Wax Hates the Word Mindfulness
Stompcast11 Nov 2025

Pt 2: Why Ruby Wax Hates the Word Mindfulness

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…


Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.


Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(593)

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!Plus, Sedge explains why she...

3 Mars 23min

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate...

2 Mars 25min

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting you won’t be great at first is an essential part of...

25 Feb 23min

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start...

24 Feb 27min

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts.In part one, Max takes us behind the scenes of some of his b...

23 Feb 26min

Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

In part three, Sid Batty shares the philosophy behind the need we all have to fit in with the crowd, and why that might not be such a bad thing…Sid shares the mantras he lives by (which you can use in...

18 Feb 19min

Pt 2: How to Do the Things That Scare You | Sid Batty

Pt 2: How to Do the Things That Scare You | Sid Batty

In part two, Sid Batty opens up about the negative reaction he received for posting about Quack online and the driving force that keeps him posting more. Sid shares his theory on why people leave hate...

17 Feb 26min

Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

Sid Batty captured the hearts of millions when he revealed he’d been travelling the world with his cuddly toy: a duck named Quack. In this episode, both Sid and Quack join Dr Alex George for a convers...

16 Feb 27min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
rss-dr-bjorklund
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-real-talk-with-jesper-stahl
rss-basta-livet
rss-foraldramotet-bring-lagercrantz
rss-relationsrevolutionen
rss-sjalsligt-avkladd