Tips for Survivors: Survivors and Sleep

Tips for Survivors: Survivors and Sleep

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...

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Angels

Angels

Ever wondered why in moments of despair an answer can be provided in the form of a person showing up or through a message or tx? Every considered why mini miracles can occur in the most unlikely of ci...

11 Mars 20225min

Interview with Genisha Morton

Interview with Genisha Morton

Welcome to Genisha Morton, www.facebook.com/bleuolive, instagram: author_genisha_morton twitter: Mysteriousbluez. Genisha Morton, a single mum who dares to dream big as she's often encouraged her son...

7 Mars 202258min

Finding Hope

Finding Hope

Ever feel like there is no hope out there and that no one gets you? For most of us CSA Survivors that is true and more frequent than we would like This blog offers reference to why we may struggle mor...

4 Mars 20226min

Interview with Ed Squire

Interview with Ed Squire

Welcome to Ed Squire, the founder of MeTooWhatNow a charity for male and female survivors of child sexual abuse. He does much work to support those who have suffered. He believes that trust first beg...

25 Feb 20221h 7min

TWC Clubhouse

TWC Clubhouse

Have a listen to TWC Clubhouse founder Denise Mercer who offers a range of facilitators who run groups on specific topics connected to csa. This is a safe and supportive environment for people to join...

24 Feb 202215min

Interview with Ken Clearwater

Interview with Ken Clearwater

Meet Ken Clearwater, a champion and activist for male survivors of child sexual abuse. He does much work behind the scenes supporting our brave men who have suffered so much. He wants to see conversat...

19 Feb 202254min

Introduction to the Podcast Series

Introduction to the Podcast Series

This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, I believe you and support you in finding your voice & handing the shame back t...

7 Feb 20221min

Triggers

Triggers

This blog was written to support Survivors in identifying and managing triggers. They appear in many shapes and sizes, but as survivors we recognise them, though never welcome - it's a useful reminder...

29 Jan 20225min

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