Mel Robbins (on the Let Them Theory)

Mel Robbins (on the Let Them Theory)

Mel Robbins (The Let Them Theory, The High 5 Habit, The 5 Second Rule) is a podcast host, entrepreneur, and best-selling author. Mel joins the Armchair Expert to discuss feeling every day in college like the only one who couldn’t make it work, how the human brain is wired to avoid what’s hard, and all the attributions kids make growing up in an unsafe environment. Mel and Dax talk about the reason getting out of bed when you don’t feel like it is a skill, why we are one decision away from a different life, and the fact that there’s always an excuse not to do something. Mel explains when she began course correcting her life one five-second interval at a time, the reality that there’s no amount of talking yourself out of what’s meant for you, and The Let Them Theory.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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Kumail Nanjiani Returns

Kumail Nanjiani Returns

Kumail Nanjiani (Night Thoughts, Eternals, The Big Sick) is an actor, writer, and comedian. Kumail returns to the Armchair Expert to discuss working out his foot trauma, addressing the plastic surgery...

12 Jan 1h 56min

Armchair Anonymous: Party Gone Wrong

Armchair Anonymous: Party Gone Wrong

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a party gone wrong.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on Y...

9 Jan 53min

Walter Isaacson Returns (biographer & historian)

Walter Isaacson Returns (biographer & historian)

Walter Isaacson (The Greatest Sentence Ever Written) is a biographer, historian, and Professor of History at Tulane University. Walter returns to the Armchair Expert to discuss why he embeds himself i...

7 Jan 1h 58min

Cher

Cher

Cher (Cher: The Memoir, Moonstruck, Believe) is a multi-platinum recording artist, Academy Award winning actor, TV personality, author, and icon. Cher joins the Armchair Expert to discuss earlier vers...

5 Jan 1h 58min

Rerelease: Walton Goggins

Rerelease: Walton Goggins

Walton Goggins (White Lotus, Fallout, Hateful Eight) is an Emmy-nominated actor. Walton joins the Armchair Expert to discuss no longer being willing to perpetuate cultural stereotypes of the south, be...

2 Jan 1h 48min

Rerelease: Nikki Glaser

Rerelease: Nikki Glaser

Nikki Glaser (Alive and Unwell, Someday You’ll Die, Not Safe with Nikki Glaser) is a comedian, actor, and television host. Nikki joins the Armchair Expert to discuss why Dax’s name has good joke textu...

31 Dec 20251h 48min

Rerelease: Adam Scott Returns

Rerelease: Adam Scott Returns

Adam Scott (Severance, Parks and Recreation, Stepbrothers) is an Emmy and Golden Globe-nominated actor and comedian. Adam joins the Armchair Expert to discuss why the era of movies that produced ET, T...

29 Dec 20251h 45min

Best of Friday 2025

Best of Friday 2025

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple P...

26 Dec 20251h 27min

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