Healthy Eating For Smart Women12 Nov 2025

219. What's Actually Holding You Back?

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

If you've been trying to lose weight or eat healthy, and you know what to do but still aren't doing it, let's pause the excuses for a second.

It's probably not because you're too busy, too tired, or "just not ready."

You already know those stories.
The real reason runs deeper.

In this episode, we're unpacking what's actually standing between you and the results you want.

You'll learn:

→ Why fear of failure keeps you stuck in hesitation instead of progress
→ How perfectionism sneaks in as "wanting to do it right"
→ The hidden belief that makes you question if change is even possible
→ The one question that will bring instant clarity to why you're not moving forward

You don't need more willpower, my friend. You need honesty.

Ask yourself: What am I protecting myself from by not changing yet?

That answer will tell you exactly what to work on next.

Learn more at: https://katrentas.com/holding-you-back-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

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Coaching: https://katrentas.com/membership

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