How to Manage Stress & Anxiety for Stronger Self-Esteem
In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is key to building confidence and mental resilience.Join us as we explore:✅ Practical techniques to reduce stress and stay calm under pressure✅ Mindset shifts to overcome anxiety and boost self-esteem✅ The connection between stress, confidence, and personal growth✅ Simple habits to create a more balanced, stress-free lifeIf you’re tired of feeling overwhelmed and want to regain control of your thoughts and emotions, this episode is for you. Learn how to shift your mindset, develop emotional resilience, and build the confidence you deserve. Get your mental & physical growth trainer for less than a coffee:http://getmental.com/confidencemindsetYou can connect with me on the following:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeFor me to speak or speaking enquiries: speaking@jonnypardoe.com
19 Feb 13min
How To Increase Drive and Motivation
Struggling with low motivation or a lack of drive? In today’s episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidence, and take control of your goals. Tune in to break through procrastination and unlock your full potential!Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeFor me to speak or speaking enquiries: speaking@jonnypardoe.com
17 Feb 11min
Mental Health and First Responders and Self Confidence with Joe Smarro
First responders face high stress, trauma, and mental health struggles—but how do you cope? IIn this episode of The Self Esteem and Confidence Mindset Podcast, Joe Smarro shares his journey throughmental health struggles, childhood abuse, and the road to healing. Overcoming trauma & stressSeeking the right supportBuilding resilience in high-pressure careersTune in for expert insights and real-life strategies.Find more from Joe Smarro:www.joesmarro.comwww.solutionpointplus.com
14 Feb 37min
Getting Comfortable With Yourself
Want to Feel More Comfortable in Your Own Skin?Struggling with self-esteem, confidence, or self-acceptance? In today’s episode ofThe Self Esteem and Confidence Mindset Podcast, I share powerful insights to help you overcome self-doubt, boost confidence, and develop a strong, positive mindset. Build self-confidence & self-worth Overcome negative thoughts & self-doubt Create a mindset for personal growth & successGet your mental & physical growth trainer for less than a coffee:http://getmental.com/confidencemindsetYou can connect with me on the following:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeFor me to speak or speaking enquiries: speaking@jonnypardoe.com
12 Feb 18min
The Power of Failure
Fear of Failure Holding You Back? Build Confidence & Overcome Self-DoubtDo you struggle with fear of failure, self-doubt, or low confidence? In today’s episode of The Self Esteem and Confidence Mindset Podcast, I share powerful strategies to help you break free from fear, build resilience, and develop unshakable confidence in yourself. Overcome self-doubt & fear of failure Boost self-esteem & mental strength Step into confidence & personal growthConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeFor me to speak or speaking enquiries: speaking@jonnypardoe.com
10 Feb 15min
Breaking Through Blocks and Self Confidence with David McKee
Today I welcome David to the show where we talk about breaking through our own blocks. You can find more from David here: instagram.com/davidmckee84
7 Feb 31min
Confidence Success Story Grant Cardone
Wanting to really build up confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: http://getmental.com/confidencemindset You can connect with me on the following: Instagram: jonnycpardoe Facebook: jonnycpardoe TikTik: jonnycpardoe LinkedIn: Jonny Pardoe For me to speak or speaking enquiries: speaking@jonnypardoe.com
6 Feb 6min
How To Deal with Unfairness in Life
Are you finding life unfair? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Facebook: jonnycpardoe TikTik: jonnycpardoe LinkedIn: Jonny Pardoe For me to speak or speaking enquiries: speaking@jonnypardoe.com
5 Feb 9min
