It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Chapters: 00:00:00 - The Bathtub Analogy for Estrogen Control 00:01:00 - Welcome back Dr Dean St Mart 00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections 00:07:16 - The effects of excessive dopamine on sleep and anxiety 00:10:54 - The Effects of Magnesium Before Training 00:14:39 - Balancing neurotransmitter levels for training success 00:17:39 - Glucuronidation & Clearning Estrogen 00:18:38 - The Effects of Celiac Disease on Cholesterol 00:22:29 - Gluten Sensitivity and Athletic Journey 00:26:33 - The Impact of Diet on Gut Health 00:30:43 - Stomach Acidity and Protein Digestion 00:34:53 - Gut Health and Antibiotic Resistance 00:39:00 - Enhancing Estrogen Metabolism Through Diet 00:43:13 - Leaky Gut and Gluten Intolerance 00:47:21 - The Effects of Gluten and Lactose on the Body 00:51:09 - Sensitivity to Gluten and Environmental Impact 01:02:31 - New Peptides and their Potential 01:07:10 - Methylene Blue To Reduce Free Radicals 01:06:32 - Mitochondria and Antioxidants 01:10:41 - The Dangers of Mixing Medications for Serotonin Levels 01:14:18 - A Reconnection and Introduction 01:18:29 - Post Show ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD 💪 Follow Dean here : https://www.instagram.com/deanstm/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/N8crNgT59-I

6 Sep 20241h 19min

It's Just Bodybuilding Podcast - TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Introduction and Sponsorship 00:03:25 - Keone Pearson 's Potential 00:06:37 - Olympia and Bodybuilding Discussion 00:12:54 - Impressions of Eating with Bodybuilders 00:15:48 - The Transformation of Bodybuilding Machines 00:18:49 - Changing Perspectives on Training 00:21:49 - Customizing the Strength Curve on Training Equipment 00:24:30 - The Importance of Starting with Basic Exercises 00:27:36 - Leaving the Gym and Listening to Warning Signs 00:30:35 - The Day I Skipped Triceps 00:33:15 - Sweatpants and the Cut-off 00:36:21 - 30 years of training in a minute and a half 00:39:44 - Training for Fun and Results 00:42:46 - Friends with a Fictional Character 00:46:04 - The Importance of Training Traps 00:49:01 - Trap Dominant Women 00:51:58 - The Importance of Commitment to Oneself 00:54:57 - The Importance of Maintenance 00:58:00 - Nothing Stays, Everything Needs Maintenance 01:01:00 - The Danger of Being Hungry 01:03:51 - "Mr in between": A Low-Budget Australian TV Show 01:07:02 - Discussing "Mr. Inbetween" and relatable characters 01:10:09 - Win a Free Shirt! 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 West Coast Iron Merch is here! https://westcoastirononline.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/n2gNp3zDFF8

4 Sep 20241h 10min

DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Tren RT 00:01:30 - Melanotan 2 Nasal Spray Experiment 00:04:45 - Tren without Side Effects? 00:06:30 - Gradually Increasing Tren Dose 00:10:45 - The Decline of Tren Usage in Bodybuilding 00:11:45 - Early Gyno Management 00:15:15 - Implementing MENT into a Cycle 00:15:45 - Trestalone Ace vs E 00:18:30 - MENT for Estrogen Effect 00:21:15 - Individual Supplement Recommendations 00:26:43 - Dave was loud in the gym! 00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives 00:33:00 - mitochondria support 00:40:58 - Fat Burner in the Offseason? 00:41:54 - Yohimbine Clen is a step too far 00:44:21 - The Importance of Stretching and Muscle Recovery 00:47:30 - hyrolonic acid and Traditional SEO 00:51:45 - IGF & Premature Aging in Bodybuilding 00:56:56 - Uncle Dave's Wisdom 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

2 Sep 20241h 1min

BSG Coaching QA TIME STAMPS BELOW - Scott McNally, Andrew Berry, Skip Hill 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Chapters: 00:00:00 - Intro 00:00:58 - Best Protein Bar? 00:06:15 - Best Water Flavor 00:08:00 - Best Cycle Ever 00:12:31 - Discrediting Personal Experience 00:14:53 - The Best Cycle for Lean Gains 00:17:30 - Impact of Cardio on Muscle Growth 00:24:31 - The Impact of Compound Quad Exercises on Leg Dominance 00:26:50 - Adjusting Your Cardio for Optimal Results 00:29:03 - Swimming for Calorie Burning 00:31:00 - Do Men's Physique guys use all the same gear? 00:35:00 - The Evolution of Men's Physique 00:38:35 - Check out @Caikepro 00:40:46 - Is There A Downside to Wistrol at 25mg for 8 Weeks 00:41:40 - Lowering Blood Sugar with Sauna Therapy 00:45:00 - Benefits of Red Light Therapy & Near Red Light Therapy 00:47:29 - Trend of High Gear Usage? 00:50:30 - The Rise of Extreme Doses 00:53:30 - Conflicting Research on Deca Healing Properties 00:56:20 - Skip's word of the day ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend : https://youtu.be/FZuKr-BeZfQ

30 Aug 202456min

Samir Bannout, Derek Lunsford or Dorian Yates? TIME STAMPS BELOW It's Just Bodybuilding Podcast 297 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Teaser Clip 00:00:36 - Intro 00:01:30 - Ron trained with Dusty & Scott over the weekend 00:05:50 - The Use of "We" in Conversation 00:12:00 - The Importance of Personal Ownership 00:16:28 - Straight from Contest Prep to Mass Gaining Phase 00:19:45 - Handling Client Social Media Tagging 00:24:31 - Staying motivated at the gym 00:27:48 - Most Impressive Forearms Ever 00:31:43 - Handshake Etiquette in Wrestling Culture 00:34:50 - Habit You Want To Drop 00:39:27 - The Benefits of Hobbies 00:41:40 - Benefits of a Coach 00:44:54 - Getting Arms to Grow 00:47:54 - Impressive Improvements and Olympia Anticipation 00:51:50 - Unleashing of Andrea Shaw 00:57:00 - BEST READR DOUBLE BICEP EVER ? 01:00:29 - The Development of Leg Training Techniques 01:04:46 - Making Prep Fun 01:08:48 - The Importance of Enjoying the Prep Process 01:12:34 - Hotel Room Mix-Up 01:15:06 - Should they go back to Tall/Short Height Classes for the Olympia ? 01:17:30 - 10 Body with a 4 Head OR 4 Body with a 10 Head ? 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/t1ai_NtyitM

28 Aug 20241h 21min

DNS 235 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Intro and Podcast Supporters 00:02:46 - Anabolic Steroid Use and Aggression 00:05:00 - Mike Israetel & Roid Rage 00:07:58 - Discussion on Gear Dosages 00:10:53 - The Impact of Anabolics on Mood 00:13:46 - T3 Dosage and Muscle Loss 00:15:52 - The Risks of High T3 Doses 00:18:34 - The Downside of Running High Doses 00:20:54 - Progressive Overload on Shorter Cycle 00:23:36 - The Benefits of Combining Fast Acting and Long Acting Compounds 00:26:15 - The Effects of Different Steroids 00:28:44 - Int Workout Carbs and Saving Money - True Nutrition Code THINK 00:31:07 - Chase Irons Experimenting with High Doses of Gear 00:33:40 - The Purpose of Chase Irons' Experiment 00:36:24 - Effects of T4 00:39:20 - Lowering Estrogen Levels 00:42:16 - Managing Estrogen Levels 00:45:01 - Refreshing Androgen Receptor Sensitivity ? 00:47:59 - The Importance of Post Cycle Therapy (PCT) 00:50:50 - Listener Shout Out : Perseverance and Resilience 00:53:30 - BPC157 for Inflammation Relief 00:58:39 - Talking About T-Shirts and Training 01:01:02 - Shoutouts to Sponsors ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/DTIfbF8e708

26 Aug 20241h 2min

Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Chapters: 00:00:00 - Teaser & Welcome Justin Harris 00:01:00 - Project SuperHeavy Weight 00:04:32 - The Brutal Overtraining Experience 00:08:30 - Training with Steve Kuclo as a kid 00:11:40 - When Phil Heath knew nothing about PEDs 00:16:45 - Depleting and Building Metabolism 00:21:00 - The Art Of Contest Peaking 00:25:26 - The Effects of Sodium on the Body 00:29:37 - Insulin and Muscle Volumization 00:33:36 - The Roller Coaster of Off-Season Fitness Progress 00:37:51 - Managing Blood Sugar Levels with Insulin Sensitivity 00:41:44 - Debunking the Insulin and Fat Myth 00:45:50 - High Calorie Intake and Increasing Metabolism 00:50:02 - The Challenges of Feeding a Bodybuilder 00:54:03 - Investing Tips for Financial Self-Reliance 00:58:23 - Investing in Startups and Real Estate 01:02:40 - Investing in Storage Units 01:06:42 - Taking Advantage of Stock Market Opportunities 01:11:10 - Litigation against Disney and the collapse of FTX US 01:15:06 - The Profitability of Storage Units 01:23:43 - The Challenges of Coaching Clients across Different Time Zones 01:27:48 - The Emotional Investment in Clients 01:31:46 - The Struggle of Dealing with a Bad Show ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Follow Justin here : 💪 https://www.instagram.com/troponin_nutrition Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video :https://youtu.be/-6K-Q8T0Drg

23 Aug 20241h 36min

It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters Chapters: 00:00:00 - Introduction and Greetings 00:03:27 - The First Bodybuilder I Saw in the Gym 00:07:04 - Bodybuilders and memorable encounters with King Kamali 00:10:42 - Meeting Inspirational Bodybuilders 00:14:15 - The Greatest Experience 00:17:36 - Remembering the Local Bodybuilding Competitions 00:20:47 - Stories from Bodybuilding Competitions 00:24:08 - Unique Dumbbell Row Technique 00:27:37 - Proper form for rowing exercises 00:31:14 - Pushing Yourself to the Limit in Training 00:34:49 - Favorite Competition Looks 00:38:03 - Unlocking a New Level 00:41:49 - Overcoming Stress and Doubt During Prep 00:45:18 - Overcoming Mental Challenges in Competition 00:48:48 - Overcoming Self-Doubt in Bodybuilding 00:52:20 - Cleaning Up a Puke Incident 00:55:51 - Stress: The Antichrist in Fitness 00:59:28 - Prepping for Pro Qualifiers 01:02:57 - Regulating Your Digital Diet 01:06:37 - Being present in the moment 01:10:16 - Managing Social Media Intake 01:13:56 - Working with Solid People 01:17:21 - Soothing Content and Mindful Consumption 01:20:53 - The Half Stand Up Experience 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Share this video with a friend : https://youtu.be/0xo9dGw2WVk

21 Aug 20241h 21min