How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Avsnitt(1275)

3 tips if you're scared to sell your services

3 tips if you're scared to sell your services

Lots of us fear selling, me including a lot in the past. Today I share 3 tips for having more confidence in selling your services. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

15 Dec 202118min

The dangerous words that holds you back

The dangerous words that holds you back

Some dangerous words I hear people say that holds them back. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

14 Dec 202110min

The pain of staying the same

The pain of staying the same

Is there something you've been putting off? Well today we talk about the pain of staying the same and how you can move through this. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

13 Dec 202113min

Self Confidence and Health (special guest episode)

Self Confidence and Health (special guest episode)

Today we talk about the importance of looking at your health and not just physically. The impact of caring for your health can have a massive impact on your confidence. So today I invite my friend and Health & High Performance Coach Glen Mitchell on. Glen has also kindly provided a free resource especially for the podcast listeners which you can find here: www.thrivethroughlife.com/confidence You can find more from Glen including Monday morning meditations on Instagram here: @thrivethroughlife

10 Dec 202142min

How to have more positive thinking

How to have more positive thinking

Do you get challenged by positive thinking? Look no further today I give you some guidance on this. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

9 Dec 202115min

4 tips for self love

4 tips for self love

Is self love a challenge for you? Today I open up about my challenge and provide you some guidance to improve yours. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

8 Dec 202118min

Struggling to make decisions and take action?

Struggling to make decisions and take action?

Today I guide you on how to how to boost your confidence with challenges holding back decision making and taking action. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

7 Dec 202114min

The rules of your life

The rules of your life

Are you clear on where you're going in life or what your own rules are? Don't worry if not as many people struggle with it. as I'll be covering that today For free resources on boosting self confidence, reducing over thinking and modelling habits of confident people check out this page: selfconfidenceresources.com/freeresourceoptions Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

6 Dec 202116min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
sexnoveller-deluxe
rss-jossan-nina
rss-viktmedicinpodden
alska-oss
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
not-fanny-anymore
giggles-med-wiggles
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
tyngre-radio
sex-pa-riktigt-med-marika-smith
psykologsnack