Tell Me Something Messy Presents: “Sophia Bush on Purpose, Partnership, and Letting Go”

Dr. Zach Bush's work provides insights into human health and longevity. He is one of the few triple board-certified physicians in the country with an expertise in internal medicine, endocrinology and metabolism and palliative care. He joins Sophia on "Work In Progress" to talk about how he got into his field, our microbiomes, the benefits of being in nature, why everyone should try to eat fruit off of the vine, and so much more. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

9 Jan 20201h 23min

Rainn Wilson is an actor, comedian, writer, co-founder of SoulPancake, and podcast host. He joins Sophia on "Work In Progress" to share stories from his childhood, discuss how he got into acting and landed the role of Dwight Schrute, talk about the meaning of religion in his life, the importance of connecting with each other, and much more! Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

7 Jan 20201h 4min

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach. She joins Sophia on “Work In Progress” to discuss the science of nutrition and why we should be teaching it in school, share how to have a balanced diet, explain why you should stay away from fad diets and much more. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge.This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

26 Dec 20191h 38min

Sophia's former roommates, Jenny Smart and Vanessa Magos, join this week's episode of "Work In Progress." They share the stories of how they all met, some of their favorite adventures, the importance of their friendships, and take some listener questions. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge. This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

24 Dec 20191h 31min

Michael Moore is an Academy-Award winning filmmaker, best-selling author, and now podcast host. He joins Sophia on "Work In Progress" to talk about why he wanted to start his new show "Rumble," share his thoughts on the 2020 election (he believes four or five of the Democratic candidates could beat Trump) and he reflects on our gun violence epidemic and how it has progressed since "Bowling For Columbine." Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge. This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

19 Dec 20191h 46min

Gretchen Carlson is a journalist, author, and advocate whose historic 2016 sexual harassment complaint against the chairman of Fox News helped pave the way for the #metoo movement. Gretchen joins Sophia on "Work In Progress" to discuss her new initiative "Lift Our Voices" which is pushing for the end of non disclosure agreements, confidentiality provisions and clauses that have prevented employees from publicly discussing and disclosing toxic workplace conditions, including sexual harassment and assault. She explains why she is unable to tell her own story, how our society protects sexual predators, and why these men should not be allowed to have any comeback. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge. This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

17 Dec 20191h 36min

Pamela Hunter is a mother of three and the founder of Sheltered Co., where she creates beautiful and sustainable weighted blankets. She joins Sophia on "Work In Progress" to share how the idea came about after her daughter was diagnosed with Sensory Processing Disorder, the importance of talking about invisible illnesses, and the challenges and rewards of starting her own business. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge. This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

12 Dec 20191h 26min

Samantha Power is a crusader for human rights and international affairs. She served as President Barack Obama’s human rights adviser and then, from 2013 to 2017, served in his Cabinet and as US Ambassador to the United Nations. She joins Sophia on "Work In Progress" to share details about her early childhood in Ireland, what her time was like as a freelance reporter in the Balkans, how she ended up working for Obama, the importance of women having each other's backs and much more. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge. This show is brought to you by Brilliant Anatomy.See omnystudio.com/listener for privacy information.

10 Dec 20191h 31min