Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

Join Avik Chakraborty, the dynamic host of Healthy Mind, Healthy Life, in a lively morning conversation with special guests Alicia, Gil Barry, and Darlene. This episode delves into cultivating positivity, setting meaningful goals, and fostering connections that inspire growth. Whether it's 12 a.m. or early morning, the energy in this discussion is infectious and filled with wisdom. About the Guests: Alisia (Ali) Essig: A thought leader in personal development and an advocate for holistic living, Alicia shares her insights on finding balance and purpose in a fast-paced world. Gil Barry: A motivational speaker and expert in team dynamics, Gil brings his expertise on building collaborative environments and staying inspired through life’s challenges. Darlene Van de Grift: A wellness coach and mindfulness expert, Darlene offers practical strategies for maintaining inner peace and achieving long-term well-being. Avik Chakraborty: The dedicated host of Healthy Mind, Healthy Life, Avik brings his passion for helping individuals align their personal and professional goals to achieve mental clarity and success. Reach Alicia: https://www.aliciafarricielli.com/  Reach Gil:  https://www.instagram.com/gilbarryrealestate/ Reach Darlene: https://www.soulunion.com/    Key Takeaways: How to start your mornings with a positive mindset. The power of intention-setting to guide your day. Building meaningful connections and fostering collaboration. Tips for staying motivated during challenging times. Aligning your personal and professional goals for greater fulfillment. Insights into creating supportive team dynamics and thriving in group settings. Mindfulness practices to enhance mental clarity and reduce stress. Want to be a guest on Healthy Mind, Healthy Life? DM Avik on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us: YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 38min

In this enlightening episode of Healthy Mind, Healthy Life, we are joined by Dr. Stacia, a mindfulness expert and clinical psychologist. Dr. Stacia shares her profound insights into the benefits of mindfulness, how it can transform mental health, and practical ways to incorporate it into daily life. This episode offers actionable strategies for cultivating presence and reducing stress. About the Guest: Dr. Stacia is a renowned clinical psychologist and mindfulness advocate with years of experience helping individuals improve their mental well-being through mindfulness practices. Her unique blend of evidence-based methods and compassion has made her a trusted voice in the field of mental health. Reach: https://staciaalexander.com/    Key Takeaways from the Episode: Understanding Mindfulness: Learn what mindfulness truly means and how it can positively impact your mental health. Daily Mindfulness Practices: Discover simple, effective ways to integrate mindfulness into your routine, no matter how busy you are. Reducing Stress and Anxiety: Explore how mindfulness techniques can help manage stress and foster a sense of calm. Long-Term Benefits: Hear Dr. Stacia’s insights on the transformative power of mindfulness for emotional resilience and overall well-being. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 23min

In this heartfelt episode of Healthy Mind, Healthy Life, we sit down with Jill McMahon, a licensed counselor specializing in grief and loss. Jill brings her wealth of experience to share insights into managing grief, finding healing after loss, and supporting loved ones through challenging times. This candid conversation explores the delicate process of navigating emotions and finding strength amidst life’s toughest moments. About the Guest: Jill McMahon is a grief and loss counselor with over two decades of experience in helping individuals and families heal from the pain of losing loved ones. Known for her compassionate approach and actionable strategies, Jill has dedicated her career to guiding others toward resilience and hope. Reach: https://jillmcmahoncounseling.com/    Key Takeaways from the Episode: Understanding Grief: Learn about the stages of grief and why it’s a unique journey for everyone. Healing Strategies: Explore tools and practices that can help ease the weight of loss and foster emotional well-being. Supporting Others: Gain insights into how to be there for loved ones dealing with grief in meaningful and impactful ways. Resilience in Adversity: Hear Jill’s advice on building inner strength and finding purpose even after significant loss. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Jan 22min

In this insightful episode of Healthy Mind, Healthy Life, we are joined by Gabe Pressman, a wellness expert dedicated to helping people build sustainable habits for a healthier and more balanced lifestyle. Gabe dives into the science of habit formation, shares practical tips for overcoming obstacles, and explores how small changes can lead to transformational results. This episode is a must-listen for anyone looking to improve their mental and physical well-being. About the Guest: Gabe Pressman is a renowned wellness coach, author, and speaker who specializes in guiding individuals toward lasting lifestyle changes. With a focus on evidence-based strategies, Gabe empowers his clients to break free from unhealthy patterns and achieve their wellness goals. Reach: http://instagram.com/spirituallygroundedcoaching    Key Takeaways from the Episode: The Science of Habits: Understand how habits are formed and how to rewire your brain for positive change. Overcoming Challenges: Learn practical strategies for staying consistent even when motivation wanes. Small Changes, Big Results: Discover the power of incremental improvements and how they compound over time. Mental and Physical Balance: Hear Gabe’s insights on integrating mental health practices with physical wellness routines. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Jan 16min

In this episode of Healthy Mind, Healthy Life, we welcome Lisa Small, an inspiring advocate for mental wellness and personal growth. Lisa shares her transformative journey of overcoming life’s challenges, emphasizing the importance of self-care, resilience, and embracing authenticity. Together, we dive into actionable strategies for fostering a healthy mind and body, balancing ambition with self-compassion, and creating sustainable habits for success. About the Guest: Lisa Small is a passionate mental health advocate, motivational speaker, and life coach with a mission to empower individuals to embrace their true selves and lead fulfilling lives. Drawing from her personal experiences and professional expertise, Lisa has inspired countless people to prioritize their mental and emotional well-being. Reach: https://www.habitualgrowth.com/    Key Takeaways from the Episode: The Power of Self-Care: Learn how to integrate small, meaningful self-care practices into your daily routine to improve mental clarity and emotional stability. Building Resilience: Discover how Lisa overcame personal struggles and turned them into opportunities for growth and empowerment. Embracing Authenticity: Understand why being true to yourself is vital for long-term happiness and how to break free from societal expectations. Sustainable Habits for Success: Gain practical tips for balancing work, life, and self-care without burning out. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Jan 17min

Join us for a practical and insightful episode of Healthy Mind, Healthy Life with Christian Gilbert, a successful entrepreneur and productivity coach. Christian shares his thoughts on redefining productivity by balancing ambition with mental health, overcoming unhealthy habits, and building a routine that fuels sustainable success. This episode explores the intersection of work, life, and self-care. About the Guest: Christian Gilbert is a seasoned entrepreneur and coach, specializing in helping individuals and businesses optimize productivity without sacrificing mental and physical well-being. His relatable and actionable advice resonates with those looking to thrive in a fast-paced world. Reach: https://wecleanpestcontrol.ca/    Key Takeaways from the Episode: Healthy Productivity: Understand the difference between productive habits that serve you and those that lead to burnout. Work-Life Balance: Learn tips for creating a schedule that incorporates self-care and downtime. Breaking Bad Habits: Hear Christian’s personal journey of overcoming toxic productivity patterns and finding peace. Achieving Success Sustainably: Discover how to align ambition with well-being for long-term growth. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Jan 19min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shanenn Bryant, a transformational coach and advocate for personal empowerment. Shanenn shares her incredible journey of overcoming adversity and building a life of resilience and fulfillment. From navigating challenges to discovering tools for personal growth, this episode is packed with actionable advice to help you thrive. About Shanenn Bryant: Shanenn Bryant is a transformational coach who specializes in helping individuals overcome obstacles and achieve their true potential. With a wealth of experience in personal development and coaching, Shanenn brings a unique perspective on how to navigate life’s ups and downs with grace and grit. Reach: https://www.topself.com/    Key Takeaways: The power of resilience and how to cultivate it in daily life. Practical strategies to overcome life’s challenges and setbacks. How to harness personal empowerment for lasting success and happiness. Shanenn’s top tools and techniques for self-improvement and growth.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message Subscribe to the Newsletter: Sign up here Join the Community: Join now Stay Tuned and Follow Us! YouTube: Subscribe Instagram: Follow Threads: Follow us Facebook: Like our page LinkedIn: Connect here

23 Jan 21min

In this enlightening episode of Healthy Mind, Healthy Life, Avik Chakraborty chats with Matthew White, a thought leader and expert in transformational leadership. Matthew shares valuable lessons on overcoming limitations, fostering growth, and leading with impact. Tune in for a conversation that will inspire you to break barriers and embrace your full potential. About Matthew White: Matthew White is a transformational leader and coach, known for his expertise in guiding individuals and organizations toward meaningful change. With a focus on leadership, growth, and resilience, Matthew’s insights are a beacon for anyone looking to elevate their life. Reach: https://www.platypusos.com/    Key Takeaways: The importance of transformational leadership in personal and professional growth. Insights into breaking through limitations and achieving new heights. How to foster resilience and lead with authenticity. Matthew’s advice on embracing change and building a growth mindset.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Jan 23min