Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this thought-provoking episode, Dr. Jessica Gold, MIT-trained neuroscientist and founder of Bliss Science Coaching, explores the essential yet often neglected connection between success in technology and personal relationships. Blending her expertise in neuroscience and Tantra, Dr. Jessica shares her journey from intense lab work to discovering relational health and building fulfilling relationships. From co-founding Digital Wisdom and creating the AI avatar Jessica Gold, she now guides high-performing individuals and tech-focused professionals in cultivating deeper connections. Tune in to learn why investing in relational well-being is vital for both personal and professional success.   About the Guest: Dr. Jessica Gold is a neuroscientist with an extensive background in technology, Tantra, and relational coaching. She is the founder of Bliss Science Coaching and co-founder of Digital Wisdom, where she merges the worlds of AI and relationship science. Her journey includes a decade in rigorous lab work, followed by years in a spiritual community where she gained insights into relational dynamics. Today, she helps tech professionals and couples strengthen their relationships, showing how a balanced life can enhance both career and personal satisfaction.   Key Takeaways: The Tech and Relationship Disconnect: High achievers in tech often overlook relational health, leading to challenges in personal relationships that success alone cannot resolve. Relational Health and Professional Success: A balanced approach to work and relational well-being can improve productivity, reduce burnout, and create lasting fulfillment. Nurturing Intimacy in Daily Life: Dr. Jessica emphasizes the importance of small, intentional moments of connection, helping couples maintain intimacy even in demanding careers. Hidden Costs of Neglecting Relationships: When relational health is neglected, it can lead to isolation, disconnection, and loss of emotional support. Shift from Scarcity to Abundance: Embracing an abundance mindset helps professionals find balance and receive support, ultimately enhancing both work and personal life. This episode sheds light on the importance of relational intelligence and offers tools for creating harmony in both the boardroom and the bedroom.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Nov 202424min

In this episode, we dive into the world of focus and intentionality with Greg Bennick, a best-selling author and world-renowned thinker whose work on purpose and productivity spans 27 countries. Greg shares his unique insights on identifying distractions and how to reclaim our focus by prioritizing what truly matters. Through his metaphor of "keeping your eyes on the knife," Greg reveals practical strategies for staying focused and achieving meaningful results, even in a world full of endless distractions.   About the Guest: Greg Bennick is an influential author, speaker, and thought leader whose work addresses purpose, productivity, and living meaningfully. Known for his philanthropic work in Haiti and his ability to inspire change worldwide, Greg offers profound insights on navigating modern distractions. His approach encourages individuals to identify mission-critical tasks, eliminate harmful distractions, and live with greater intentionality and impact. Reach Him - http://www.gregbennick.com/    Key Takeaways: Identify and Address Harmful Distractions: Not all distractions are equal. Harmful distractions are those that undercut our sense of self and productivity, detracting from our ability to feel purposeful. The "Good Distractions": Some distractions can serve a purpose if they align with our main goals, helping us explore within our chosen mission while still staying focused. The "Knife" Metaphor for Focus: Greg’s "knife" metaphor emphasizes concentrating on the most mission-critical task at any moment, whether it’s a conversation or a creative project. Learning to Say No: By saying no to distractions that detract from meaningful goals, we create space for what truly matters. Impact of Focus on Well-Being: A focused mind contributes to a healthier mental state, leading to a greater sense of accomplishment and purpose. This episode is perfect for anyone looking to enhance productivity, sharpen their focus, and live with intention in a world brimming with distractions.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Nov 202416min

In this episode, Giovanna Silvestre, a wellness influencer and author, and Michael Blair, a veteran mental health expert, discuss transformative approaches to mental health and personal growth. Giovanna shares her journey from depression to empowerment, emphasizing the importance of acceptance and self-compassion in overcoming difficult times. Michael, with over 32 years in mental health, dives into his groundbreaking therapeutic methods that focus on releasing the root causes of emotional pain rather than just managing symptoms. Together, they inspire listeners to embrace their unique paths, turn confusion into clarity, and find their true identities.   About the Guest: Giovanna Silvestre is a storyteller, wellness influencer, and founder of the activewear brand Confused Girl in the City. Known for her motivational work, Giovanna’s upcoming book, Confused Girl: Find Your Peace in the Chaos, combines memoir and guidance, empowering women to embrace self-acceptance and authenticity. Michael Blair is a mental health educator with extensive experience in transformational therapeutic approaches. His innovative methods provide lasting relief from trauma by addressing the deep-seated emotional causes of pain, allowing individuals to rebuild their lives with a stronger sense of self. Reach Her - https://confusedgirlinthecity.com  Key Takeaways: Acceptance as a Starting Point: Giovanna emphasizes the importance of acknowledging where you are, even in challenging times, as a necessary first step toward change. Healing Beyond Talk Therapy: Michael discusses methods that go beyond traditional therapy, targeting and releasing the root causes of emotional pain. True Identity and Self-Discovery: By addressing underlying traumas, individuals can align thoughts, emotions, and actions, revealing their authentic selves. Empowerment through Self-Compassion: Giovanna shares how self-compassion allowed her to overcome depression, offering a relatable path for others facing similar challenges. Becoming the Architect of Your Personality: Michael's approach encourages listeners to actively shape their personal growth journey, creating lasting emotional resilience.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Nov 202442min

In this episode, Sana and guest Caroline Balinska delve into the power of intuition and following dreams, exploring Caroline's transition from a corporate career to a new path as a podcast host and mentor. Caroline shares insights from her personal journey, highlighting the importance of balancing analysis with intuition, building self-compassion, and transforming limiting beliefs to achieve fulfillment. They also discuss coaching strategies, including aligning personal and professional goals, handling criticism, and embracing change with a flexible plan. Caroline introduces her podcast, Inspired Choice Today, and encourages listeners to pursue their own unique paths with resilience and self-belief.   About the Guest: Caroline Balinska is a former corporate professional who has transitioned to become a podcast host, mentor, and advocate for living authentically by following intuition. With a strong focus on mindset transformation, she empowers others to pursue their dreams by dismantling mental barriers, trusting inner guidance, and aligning actions with their values. Caroline's podcast, Inspired Choice Today, aims to connect and inspire individuals globally, guiding them to make empowered life choices. Reach Her - https://lifeonpurposeover40.com    Key Takeaways: The Role of Intuition in Decision-Making: Caroline discusses how learning to trust her intuition helped her navigate career transitions, offering advice on blending rational analysis with intuitive insights in business. Overcoming Limiting Beliefs: Caroline highlights the importance of patience and self-compassion in breaking down mental barriers that can hinder personal growth, suggesting techniques like affirmations and auto-suggestions. Aligning Individual and Corporate Goals: Caroline provides insights into coaching, emphasizing that individual growth should be aligned with broader company goals for a more harmonious and productive workplace. Embracing Change with Resilience: Through personal stories, Caroline shares the transformative power of a growth-oriented mindset and remaining open to change, whether in a corporate or personal context. Practical Advice for Podcasters: Avik and Caroline discuss podcasting logistics, including marking projects complete on Pod Match and effective episode release strategies, illustrating a hands-on approach to podcast management. Next Steps: Caroline will share information about her podcast, Inspired Choice Today, along with a free consultation offer for listeners.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Nov 202420min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the synergy of mindfulness and marketing with expert Andre Savoie. Andre, a marketing strategist with 17 years of experience, discusses how mindful practices can enhance clarity, creativity, and strategic effectiveness in business. By embracing mindfulness, business owners can create marketing strategies that not only resonate more deeply with their audience but also foster long-term success and personal satisfaction. This conversation offers insights into how mental presence and emotional grounding are essential components for building lasting business strategies.   About the Guest Andre Savoie is a seasoned marketing strategist who has spent over 17 years helping upscale businesses grow and thrive amidst a noisy digital world. Founder of his own marketing agency, Andre has observed firsthand the difference that mindfulness can make in client success. His approach empowers clients to slow down, reflect, and bring intention into their marketing efforts, making space for creativity and strategic clarity. Andre advocates for a mindful approach to marketing as a way to unlock sustained growth and satisfaction for business owners. Reach - https://andresavoie.com    Key Takeaways Mindful Presence in Marketing: Andre noticed that clients who approached marketing meetings with a calm, centered mindset were often more successful than those who were distracted or anxious. This mental state enables clients to be receptive and actively engaged in creative discussions. Long-Term Strategy Over Quick Wins: Effective marketing is rooted in patience and long-term thinking. Andre believes short-term tactics can often lead to burnout, while a mindful, consistent approach aligns better with personal and business goals. Impact of Mental Health on Business Outcomes: Mindset heavily influences marketing success. Business owners who practice mindfulness are more likely to sustain their strategy and adapt to challenges with resilience. Creating Space for Creativity: Marketing is inherently creative, requiring space and openness. Mindfulness helps in removing distractions and allows for a more focused, intentional approach to building impactful strategies. Building a Business That Reflects Your Values: Andre emphasizes the importance of designing a business strategy that supports your lifestyle, community, and personal well-being, rather than focusing solely on rapid, high-stress growth.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Nov 202417min

In this episode, we dive into strategies for managing stress, achieving quality sleep, finding joy in exercise, and exploring mindfulness with our guest, Adam La Barr, Sr. Adam is an Air Force veteran, real estate investor, business owner, podcast host, and father of three, who has firsthand experience in handling stress from various life angles. He shares his journey, beginning with military training and deployments to life as a family man and entrepreneur. Adam discusses practical methods for reframing stress, optimizing sleep, and cultivating a healthier lifestyle. About the Guest Adam La Barr is a true Renaissance man. He is an Air Force veteran, successful real estate investor, business owner, and podcast host. With a diverse background, Adam has learned to navigate stress in high-stakes environments, from combat zones to boardrooms. Today, he’s a father of three and passionate about helping others manage stress, optimize their sleep, and find balance through self-awareness and strategic planning. Reach Him-https://ralcapitalgroup.com  Key Takeaways Stress Management: Adam emphasizes the importance of adapting stress-management strategies as life changes. Techniques include reframing anxiety as excitement, maintaining open communication with loved ones, and seeking support from like-minded individuals. Navigating the "X": Drawing on his military experience, Adam explains the concept of moving off the "X"—a metaphor for quickly adapting to challenging situations rather than freezing in uncertainty. Quality Sleep Essentials: Adam shares that his sleep quality improves significantly with a balanced diet, consistent exercise, and good nutrition. He also discusses the role of sleep apnea management in achieving restful sleep. Mindfulness and Joy in Exercise: Through the episode, Adam underscores the connection between physical health, mental clarity, and joy, advocating for mindful lifestyle choices that foster resilience and well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Nov 202418min

In this episode, we sit down with Lesley Logan, a world-renowned Pilates instructor and Chief Pilates Officer at onlinepilatesclasses.com. With over 15 years of experience, Lesley has taught thousands of students and trained hundreds of teachers worldwide. Featured in prominent publications like Vogue and Bustle, Lesley shares her inspiring journey of finding her place in the wellness world, and how building transformative habits can empower you to prioritize self-care without guilt. From practical self-care tips to breaking down the science of habit formation, Lesley provides actionable insights that make wellness achievable for everyone.   About the Guest Lesley Logan is a leading expert in Pilates and personal transformation. As the Chief Pilates Officer at onlinepilatesclasses.com, she has dedicated over a decade to teaching and empowering others through movement and mindfulness. Known for her candid approach and holistic perspective on self-care, Lesley is a sought-after speaker and trainer whose work has been featured in Vogue, Bustle, and other major publications. Lesley’s passion is to help individuals develop lasting habits that enhance their well-being and productivity.   Key Takeaways Prioritizing Self-Care Isn’t Selfish: Lesley challenges the misconception that self-care is selfish. By putting your well-being first, you not only increase your own energy but also set boundaries that improve your relationships and prevent unnecessary conflicts. Effective Habits Start with the Right Mindset: For habits to stick, it’s crucial to be kind to yourself. Lesley emphasizes the importance of positive reinforcement and aligning habits with the right motivations, like creating a habit to clean the counter only after enjoying her morning coffee. Make Self-Care Manageable: Self-care doesn’t have to be time-consuming or expensive. Simple changes, like drinking more water, eating mindfully, and ensuring enough sleep, can have significant effects on overall well-being. Setting Up for Success: Timing is key in forming new habits. For Lesley, adjusting when she cleaned up after making coffee helped her follow through. Habits succeed not only by what they are but also by when and how they fit into your daily routine. Building a Supportive Inner Dialogue: To successfully implement habits, approach yourself with curiosity, celebrate small wins, and avoid self-judgment. A positive mindset is critical for lasting change.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

10 Nov 202418min

In this enlightening episode, we sit down with Matthew Lesko, the legendary "Question Mark Guy" known for his eccentric persona and groundbreaking work in making government resources accessible to the public. With over 4 million books sold, Matthew’s journey from an ambitious young man to an icon of public information sheds light on his mission to help Americans unlock financial assistance and resources that are often overlooked. Matthew shares his early struggles, his unique approach to finding purpose, and his thoughts on how government resources can empower everyday citizens.   About the Guest: Matthew Lesko, the celebrated "Question Mark Guy," is a best-selling author and public information advocate who has spent decades demystifying government resources for the general public. With a background in computer science and an MBA from the 1970s, Matthew identified the potential of public information long before the internet made it accessible. His breakthrough came with his book on federal programs, which became a New York Times bestseller, showing the vast appetite for accessible government information. Matthew has since dedicated his career to educating people on available resources that can improve their lives.   Key Takeaways: Finding Purpose Through Curiosity: Matthew's career began with a need to find purpose and evolved into a commitment to helping others access valuable information. The Value of Public Information: Matthew emphasizes that government information is public domain and accessible to everyone in the United States, providing resources and support for various needs. From Millionaires to Main Street: Initially working for corporations, Matthew shifted his focus to make information available to individuals, especially those who could benefit the most from financial assistance and grants. Creativity in Career Pathways: With an MBA in computers, Matthew's early insight into information’s external impact on businesses demonstrates how niche expertise can lead to unexpected, impactful careers. Empowering Through Knowledge: Through his books and appearances, Matthew has built a career showing people that understanding and leveraging available resources can be transformative.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

10 Nov 202416min