How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

ARNOLD CLASSIC PREVIEW! It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 0:20 Intro 1:26 Mutant Booth Arnold Classic! 2:50 Arnold Classic Preview 4:45 Chocolate Milk Preworkout - Ron’s Pro Tip 6:50 Hadi Vs Samson??? 11:05 Antoine Vaillant 15:10 Akim Williams 16:50 James Hollingshead 21:50 Will Samson get points for being the reigning champ? 24:30 Who can take 3rd? 37:20 Things to do at the Arnold Classic 30:30 Arnold Amateur 34:45 Food for the Arnold Weekend 37:15 Sandwiches! I’m sure you love them 39:00 Next level extreme bodybuilding 48:00 Body shaving tips 53:00 Picking nose or biting nails 55:00 Most overrated exercise? 1:01:10 Lift you shunned until trying it? 1:06:30 Dusty getting a new rescue 1:10:25 Kai Greene’s “gut” 1:18:40 Easier to coach women or men? ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/EkpWpT27q2s 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #bodybuildinglife #bodybuildingmotivation #gymmotivation

28 Feb 20241h 32min

🙏 Support us at Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 0:00 intro 0:35 Intro 2:00 Anavar Profile 2:30 Females & Var 4:30 Female TRT 5:30 Males & Var 6:30 Sides 8:20 genomic vs non-genomic pathways to the Androgen Receptor 10:00 Var VS Winny 10:30 Var in Prep Vs Off Season 11:45 Do you need PCT? 14:15 Performance Vs Muscle Growth 17:45 Listemer QA 18:35 Barbell Squats - How Important Are They? 23:25 Squats teach you the foundations of leg work 25:00 Do Squats thicken the waist ? 28:00 Training legs after knee surgery 32:25 citrus bergamot for HDL 34:50 How Cholesterol works 37:40 Pin Breaks off while using it !? 41:00 Gel for TRT 42:45 Blended compounds 50:45 Favorite cakes 55:00 Adex vs Arom 1:00:00 Uncle Dave’s Advice 1:05:45 British TV ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

26 Feb 20241h 15min

Coaches Skip Hill, Andrew Berry and Scott McNally answer your listener questions, helping you be better bodybuilders and better coaches TIME STAMPS BELOW 1:20 Men’s Wellness? 10:25 Rest between sets 30:00 Getting 1/2 your protein from whey? 41:45 Living off jerky? 48:40 Cramping legs after training them 56:20 controlling appetite 1:05:30 Compete how often? 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/tHAdFAjRj7M ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

23 Feb 20241h 19min

It's Just Bodybuilding Podcast 261 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 👕 THINK BIG MERCH!!! https://think-big.printify.me 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:20 intro 1:07 how to NOT be a psycho while in prep 2:45 Prep is not supposed to be miserable 13:00 List of psycho types 20:20 When Ron tore his quad 25:45 Biggest mistakes lifestyle clients make? 29:30 Scott calls someone out! 36:30 Soviet Era Training 41:15 What Mr O’s would Cbum beat? 50:35 TRT = Gear? 52:45 Intermitent Fasting 55:55 What do you do when you retire from BB? 1:03:40 When Dante helped Cedric 1:06:15 Vitalized Female Bodybuilders ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Video Version : https://youtu.be/0-146ZI7M2E

21 Feb 20241h 15min

TIME STAMPS BELOW - DNS Podcast 215 Dave Crosland, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 0:00 taser 0:30 Intro 1:45 Lowest Effective Growth Dose 5:00 Growth compared to AAS 8:45 Sides to worry about? 12:00 Every day vs Every other day 15:00 Who benefits from this low amount? 18:00 Back Training 21:50 Dave’s typical back workout 37:15 Female Training on Period 41:50 Dealing with high appetite while cutting 46:00 High Deca, Low Test 51:10 Second Cycle 1:04:15 Focus on something positive 1:06:30 Dave’s on a boat? ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

19 Feb 20241h 12min

Scott Stevenson joins Coaches Scott McNally, Skip Hill & Andrew Berry to dive deep and explain some bodybuilding science to the coaches 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:58 Intro 4:20 Split dose vs bolus dose GH 12:45 IM vs SubQ Administration 14:50 Growth Effects of GH vs IGF1 21:55 Diet effect on IGF levels 23:45 Direct actions of Growth Hormone (not IGF) 27:50 Effect on satellite cells? 37:00 Code THINK at : https://truenutrition.com 38:40 Fast Twitch vs Slow Twitch Muscle Fibers and Training 53:45 Pro’s ability to activate muscle 1:00:45 Sam Sulek’s ability to activate muscle 1:04:45 How long does it take to get good mind muscle connection 1:10:30 Row Stop Dead - Scott's Invention ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 📕 Check out Scott’s Book : https://tinyurl.com/5djmr86h 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site and contact him for consultations

16 Feb 20241h 12min

It's Just Bodybuilding Podcast 261 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 👕 THINK BIG MERCH!!! https://think-big.printify.me 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:48 Intro 2:00 Dusty picks a bones with getting bad check ins 10:45 Gluty pleasure food 13:36 Ron’s Ninja Creami https://amzn.to/3wfUaTY 16:00 Scott Finds a Cookie on the ground? 17:25 Pooping blue? 23:20 Army guy, keeping protein up in the field 27:00 When do you use a high day/cheat meal ? 42:46 Subway Foot Long Cookies 45:05 As a coach, when do you start more frequent pics 53:00 Keeping perspective in a hard diet 1:05:35 Rest in Pease Dave Kalick - Amazing Human Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 video : https://youtu.be/kO6CqXn7uzs ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

14 Feb 20241h 13min

TIME STAMPS BELOW | Highest Dose NPP, 14 Months To Build As Much Mass As Possible, Melanotan II Protocols, More - Scott McNally & Dave Crosland 0:00 Teaser 1:20 Intro 5:00 British Term of the day 6:40 14 months to get as big as possible? 29:10 Best Melanotan 2 Prot 39:45 Low Alkaline Phosphates 43:25 Creatine on cycle? 48:00 Does Tudca interfere with oral steroids? 50:00 Preworkout Oral Steroid Timing 52:50 Test, Mast, Var dosing 54:45 High Calcium ? 56:00 Enhanced Games 1:00:45 Uncle Dave’s Advice 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum Code : THINK 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

12 Feb 20241h 10min